Eye Exercises

Naturally Improve Your Eyesight With Eye Exercises

Ba Boomers – Do Your Eyes and Eye Brows Droop?

September 11, 2011
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Ba Boomers – Do Your Eyes and Eye Brows Droop?

Article by Cynthia Rowland









Wearing eye make up is an art especially if you are over the age of forty. Why? Eyes on a mature person generally begin to appear round with slight drooping at the outer corners. Couple this with crow’s feet and it won’t be long before you may give up using eye make up all together as hooded eyes smear eye shadow, mascara runs into tiny crevices that spring up overnight and eye liner seems to absorb into the inner corners of the eyes.

Even when subtle, easy handed applications are used, the look isn’t quite what you desire and it certainly isn’t the look your eyes had when you were in your 20′s and 30′s.

Slight shifting of your muscles and skin that began in your 40′s has developed into the look of tiredness that makeup or eyeglasses cannot hide. The downward push of the eye brows make eyelids look heavy, eyes look misshapen and nothing about eye makeup is appealing.

Do you give up or do you learn to fight aging?

Fighting the look of old doesn’t require expensive interventions or dangerous injections or risky surgeries. A few simple lifestyle changes can do wonders.

Relaxation techniques, a diet that incorporates lots of vegetables, drinking more water, physical activity and exercise that uses strength building techniques will give you a dose of “better health”. Incorporating antioxidants, phyto-nutrients, enzymes, amino acids and other life-enhancing nutrients will boost your immune system and you will feel more confident in your over-all health.

Poor eating habits and a couch potato lifestyle contributes to aging; that is why it is important for your good health to make simple choices that benefit your well being each and every day.

If you have neglected your physical body and your psyche, get off the couch, trade in your recliner for an exercise ball or a Total Gym

Hand Eye Coordination Exercises

September 11, 2011
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www.fitnessquest10.com Director of Athletics at Fitness Quest 10 Brett Klika demonstrates some great exercises you can do with your young athletes to work on their hand-eye coordination. For more information visit www.fitnessquest10.com

Improving Eyesight: 3 Exercises for the Eyes

September 11, 2011
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Improving Eyesight: 3 Exercises for the Eyes

Article by Adrienne Smith

Some of the main causes for poor eyesight are staring and straining. These are common occurrences that our eyes undergo on a daily basis; usually after a long day at work. Our eyes get tired and need to relax just like our bodies. The constant strain on your eyes daily does nothing but damage the eyes. For improving eyesight, below are three exercises designed to remove eye strain.

1. Dot Exercise:This is a simple exercise that requires nothing but focusing on a dot located on a page. Stare at the dot until it comes into focus. Usually after just a few seconds, the dot actually becomes less clear and blurry. Now try relaxing your eyes by closing them for a minute. Now try looking at the dot again without straining your eyes. Don’t stare at it; instead let your eyes wander around the page glancing frequently over the dot. Your eyes need movement instead of just staring at the object. Make sure that you blink from time to time. Now try closing your eyes and visualizing the dot and then open your eyes and look at it again. Once your eyes are relaxed, it will be much easier to see the dot.

2. Word Exercise:This exercise is similar to the dot exercise. You want to find a word that contains at least five or more letters. Look at the word so that all the letters are in view, but don’t move your eyes. Focus until you get the best image in your head. We’ve already learned that when you stare and focus hard, it will cause the word to become less clear and blurry. Now try relaxing your eyes and start moving your eyes slowly around and over each letter. Don’t forget to blink. Just let your eyes lead you and don’t force them. When you look at the word again, it should be clearer. By letting your eyes move around instead of just straining on the word works best.

3. Double Vision Exercise:The purpose of this exercise is to get your eyes to work collectively as a team. Most people focus one eye to look at an object while the other eye is wandering all around. Although squinting can help bring an object into focus using both eyes, it also causes additional stress. They key is to relax your eyes and calmly focus on the object which will then allow both eyes to focus together.

Improving your eyesight is possible by learning exercises that will help you develop lasting habits. This will only continue to improve your eyesight for years to come.

About the Author

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Yoga For Eyes

September 10, 2011
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Simple Yoga exercise to have healthy and clear eyes. Yoga for eyes will help them to relax and retain healthy vision.

Two Simple Eye Exercises Improve Your Eyesight

September 10, 2011
By

Two Simple Eye Exercises Improve Your Eyesight

People who have eye problems often think that the only way to improve their eyesight is through artificial methods such as wearing eye glasses, using contact lenses, or undergoing laser eye surgeries. Many people ignore that there are easy-to-do eye exercise that can improve your vision.

According to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly caused by the shape change of eyes due to the high tension of the muscles around eyes. Fortunately, most of these eye problems are not permanent.

Eye exercises are developed specially to improve eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area.

Here we’d like to introduce two kinds of simple eye exercise which can be done in your spare time to help you see much better.

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The first eye exercise is designed for tired and stressed eyes. This eye exercise including the following steps. First, you should sit comfortably and doing some deep breathing or visualization. Then rubbing your hands together briskly to warm them up. Cup your hands over eyes gently without putting any pressure on the eyeballs. Repeat the process for several times.

The second eye exercise including three steps. First, close your eyes for about 5 seconds then to open it widely for another 5 seconds. Repeat this process for several times. After that, you can gently massage your eyes in a circular motion for one minute, remember not press to hard. Finally, press three fingers on your upper eyelids for 5 times, each time 1 to 2 seconds.

There are many more beneficial eye exercises available online to help people improve their vision naturally. People with eye problems will definitely benefit a lot from these eye exercises.

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