Eye Exercises

Naturally Improve Your Eyesight With Eye Exercises

Eye exercises are conducive to your eyesight

August 2, 2011
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Eye exercises are conducive to your eyesight

Article by Almas

Many people have a kind of idea that watching too much TV, reading without enough light, small intake of carotene, and sometimes heredofamilial basis do great damage to their vision. However, I can assure you that it’s the chronic strain rather than these reasons that cause the bad vision of your eyes. Since we’ve found the true reason of bad vision, what shall we do to resolve this problem?

My suggestion here is to do eye exercises, which can relax your eye muscles. Some people will feel puzzled why exercises would alleviate strain. On the contrary, they think that would bring about more strain on their eyes. Maybe they mistake the meaning of the term “eye exercises” for “eye strengthening exercises”, nevertheless the exercises are aimed at relaxing your eye muscles.

Then you are more perplexed about the difference between these two expressions. Imagine you are doing “breathing exercises”, you are just learning the correct way of breathing but not strengthening your lungs. So are “eye exercises”.

What you get from doing these exercises are the rules of getting part of your body much better. As for “breathing exercises”, once you’ve learned the rules of breathing, you will correctly breathe unconsciously, which is good for your lungs. And as long as you practice eye exercise sincerely, you’ll finally grasp the essentials instinctively.

It is the same with learning a musical instrument, such as the violin, only when you’ve learned the principles, and practice many times later, you can be truly good at playing the violin. That means, you’ll know how to relax eye muscles after you learn the rules.

Well, you begin to suspect wearing glasses, which is said to essentially damage the eye muscles. I do not think this is a key issue; think about how you get your eye muscles damaged to the extent that you need glasses to aid your vision before wearing them-that’s certainly not the fault of eyeglasses.

I didn’t mean that glasses would definitely be harmless to people’s eyes, but if you want to restore your good eyesight, first of all you need to take off glasses, at least bring a lesser degree lens when you cannot see clearly without glasses(about 2 degrees weaker).

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*All about See-Clearly Eye Exercises

*Be careful of vision-improving eye exercise programs

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.

 

Long Swing – An Eye Exercise to improve your vision

August 2, 2011
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Long Swing – An Eye Exercise to improve your vision

Article by Almas

You may have heard many kinds of eye exercise from various sites in the internet. And you may have the same doubt as have been asked by many people – Can just doing eye exercise improve our vision? If it can, then what is the principle of improving vision by doing eye exercise? Here, I’d like to answer these questions. Yes, you can improve eye vision naturally just by doing eye exercise.

As we have known, according to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly due to the shape change of eyes caused by the high tension of the muscles around eyes. Lacking of eye movement is one of the most common reasons which can increase the tension in the muscles of the eye. With the development of computers, people often stare at short distance for a long time, thus eye problems increase day by day.

Eye exercises are specially developed to improve your eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area. By doing eye exercises, the state of your eyeball can recoil from deformation to normal spherical shape. Long Swing is an effective eye exercise technique which have being used by hundreds of people all over the world. This excellent method can help you improving your vision and getting rid of your glasses naturally.

Long Swing eye exercise including the following steps. To perform this eye exercise, first you should stand with you two feet an inch apart, relax all parts of your body, and look forward. Then, twist your eyes, your upper body as well as your head to the left. Raise you right heal as you bend yourself to the left. Your eyeballs should move to the left gently along with the body movements. After that do the same movement to the right side. That is a cycle of Long Swing. Repeat this cycle for a few times each time.

Practice Long Swing eye exercise regularly in your spare times, and you will feel the change in your eye vision finding that you can see things in around you more clearly. There are also many kinds of other excellent eye exercise that help to improve eye vision naturally, and you can learn them from the internet.

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.

Myopia Eye Exercises ? Simple Eye Trainings to Cure Nearsightedness

August 2, 2011
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Myopia Eye Exercises ? Simple Eye Trainings to Cure Nearsightedness

Nearsightedness or in medical term called myopia is a vision condition in which close objects can be seen clearly but farther objects appear blurred.  People who are affected with this problem must not fear because they can learn how to cure nearsightedness with myopia eye exercises and can see better without glasses or contact lenses for years to come. This article will introduce some of the exercises as the following.

Boosting eyes’ concentration

Sit and relax in comfortable chair.  Your neck and back should be straight. Remove your glasses or contact lenses then look at the tip of your nose. Continue to focus it for two minutes then close your eye to relax for about 30 seconds. Then look ahead focusing on an imaginary object in the area between your eyebrows for about two minutes. Close your eyes to relax again. Shift your focus to the right of your shoulder and your eyes should look at the area between your eyebrows. Then change to your left shoulder with the same manner. Complete this myopia eye exercise with palming.

Mental focusing and de-stressing the eye

This myopia eye exercise will help to put away stress from your eyes and train the mind to focus at the vision. Relax and lay on you back then close your eyes. Inhale and exhale deeply then open your eyes to look at an object. Close your eyes and try to memorize it or to imagine that you are still looking at it. This exercise will help you to balance mental and eye focus.

Another choice to de-stress your eyes is as follows. Lay on your back then close your eyes. Relax and breathe slowly. Continue breathing in this way for a few minutes then open your eyes. Then look at an object and concentrate your mind to look at the object without staring hard. This exercises helps you to train your mind to focus at the image. Let your mind ‘see’, not your eyes.

Myopia eye exercises to strengthen eye muscles

The most common cause of nearsightedness is eye muscles strain. Range of exercises are available to exercise you eye muscles. One of the best choices is yoga. The key to do these exercises is to relax and empty the mind as if you are meditating. Yoga eye exercises include palming, sunning, concentrating and other trainings to improve your vision permanently.

To achieve better result, myopia eye exercises should be combined with good nutrition for the eyes, sufficient rest and sleep to relax the eyes especially after doing heavy works like doing computer works, reading or watching television for a long period.

If you perform the above myopia eye exercises each day and adopt good habits and lifestyle you will feel the result in no time. Just click here to explore other useful information to reverse myopia effectively. You deserve to have better eyesight that you’ve always wanted. Why don’t start to improve it right now ? To your health !

Elizabeth Moller has written many articles on natural therapies and natural vision improvement with many years of research in this field and has helped many people to find their chances in improving their eyesight. One of the methods she recommends to treat vision problems can be visited at : http://www.bettervision.net

 

Eye Exercises to Improve Vision

August 1, 2011
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Eye Exercises to Improve Vision

Article by Barbara Watson

Eye exercises to improve vision are effective and convenient techniques that can help a person correct his eyesight problems without having to go to an eye doctor or optometrist. In many cases, managing and coping with failing eyesight can be as simple as following and practicing eye exercises to improve vision naturally. These self-care remedies are tried-and-tested strategies that can be done anytime, anywhere and by anyone. Whether a person is suffering from blurred vision (astigmatism), nearsightedness (myopia) or farsightedness (hyperopia), taking exceptional care of his precious peepers is an important matter even if the treatment of optical defects can seem like a complicated or challenging ordeal. Done the right way diligently, eye exercises to improve eyesight can be the solution to eye problems that even prescription eye glasses cannot seem to rectify.

These eye exercises fly in the face of what an eye specialist would normally recommend for a patient experiencing poor or degrading eyesight. Professional treatment for failing vision basically entails the use of corrective eye glasses, contact lenses, or expensive corrective eye surgery. Although in some cases medical treatment is the necessary solution for certain eye problems, there are other ways of safely improving the quality of a person

Eye Exercises To Improve Vision – Simple Exercises For Better Vision

August 1, 2011
By

Eye Exercises To Improve Vision – Simple Exercises For Better Vision

Eye exercises to improve vision are very simple but very helpful. Each exercise just takes a few minutes and can be done anywhere you want. Here are five easy exercises for your eyes.

Exercise 1: Use Small Objects

Many ophthalmologists recommend people with vision problems to use small objects like a pencil for vision exercise. The goal of this exercise is to fix binocular visual especially strabismus. In fact, this exercise is very simple and everyone can do it. First of all, hold a pencil in front of arm’s length. Next step is to draw the pencil slowly towards the nose. Follow and focus on the pencil with his/her eyes. Draw the pencil away from the nose once the image of the pencil is getting double. The exerciser should practice this exercise several times a day.

Exercise 2: Blink More Often

Eye exercises to improve vision also can be done by blinking. The aim of blinking is to keep your eyes fresh and lubricated. Another benefit of blinking is to minimize eye strain and to prevent eyes from getting too dry. That is why blinking is quite helpful for your vision health. When you focus on certain objects like computer screens or televisions for a long time, you tend to blink less often. This condition can cause eye fatigue. Blinking is a very helpful exercise for your eyes. Once you have eye stain or eye fatigue, try to blink as often as possible.

Exercise 3: Change Your Focus

If you work with a computer every day, it is understood your eyes are always tired. Your eyes are tired because of focusing at the computer screen excessively. You can solve this problem by having visual breaks. Try to look at objects at longer distances. This exercise can avoid eye fatigue and maintain your eyes healthy.

Exercise 4: Move Your Eyes

Another eye exercise is to move the eyes. The main goal of this exercise is to maintain the strengths of your eye muscles. Try to move your eyes upwards and then roll the eyes. At first you follow clock rotation. After you make one rotation, reverse the direction. Perform this exercise several times a day.

Exercise 5: Use Your Palm

You can use your palm for having eye exercises. This exercise is called palming. Palming is a popular eye exercise for avoiding eye stress as well as mind stress. This exercise just takes a few minutes. First of all, try to sit and relax. Then lean forward on a desk and put your elbows on your knees. Close your eyes and cover them with the palms. Try to relax and release pressure on the eye balls. Put your fingers on your forehead. The heel of your hand should be on your cheekbone.

Hopefully you find the above tips useful. If you want to know more about eye exercises to improve vision, you can visit my website.

Mario Santos has been working as an eye wellness expert and has helped many people who have vision problems.

For more information, please visit  http://www.eyevisionimprovement.com/ and http://vision-wo-glasses-review.blogspot.com/ to learn some natural ways to improve your vision.