Eye Exercises

Naturally Improve Your Eyesight With Eye Exercises

Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

August 3, 2011
By

Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

It is relatively unknown that improving eyesight with eye exercises is extremely possible and also that the exercises are very simple to do. The worst thing we can do for our eyes is to stare or strain them. This, over time, can be very damaging to your eyes and will eventually end up in a need for glasses or lenses in the future. As well as that if you’ve already got to wear glasses you will find that the longer you wear them the worse your eyesight becomes as you begin to over rely on the glasses.

 

Improving eyesight with eye exercises begins with eye strengthening exercises techniques which are designed to remove the eye strain.

 

One technique designed to help combat the constant daily strain on your eyes is the double vision exercise. The aim of this exercise is to get your eyes to work together and focus on an object without straining or squinting your eyes. Most of the time without probably realising it we tend to look at an object with one eye while the other one remains unfocused and taking in the surrounding scenery. In order to better see the object our natural instinct is to squint which makes us use both eyes but this can cause unnecessary stress on our eyes which can ultimately be damaging.

]]>

 

The important point to note is to relax the eyes. Then focus on the object without squinting, in a calm way, allowing both eyes to focus together and you will find that the object will become much clearer.

 

This is just one of many ways of improving eyesight with eye exercises. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes.

Eoin McDonnell is an engineer who has done a lot of research into eyesight improvement methods as a less expensive alternative to laser eye surgery in a quest to cure myopia (shirtsightedness) and astigmatism which he has had since age seven.

Three Eye Exercises to Enhance Eyesight Naturally

August 2, 2011
By

Three Eye Exercises to Enhance Eyesight Naturally

Many people have realized the importance of protecting eyesight and they try all kinds of eye exercises to enhance eyesight, but people always misunderstands the spirit of eye exercise as to strengthen the eye muscles but not to relax them. Therefore, we should learn by heart that eye exercise is mainly to make your eye muscles relaxed.

 

The famous Bates theory tells that blurry eyesight, such as myopia, hyperopia and astigmatism, is mostly due to excessive and accumulative tenses on eye muscles, leading to the distortion of natural spherical shape. Nearsightedness or myopia is mainly due to the elongating eyes caused by tense muscles. Farsightedness or hyperopia is mainly due to the flattening eyes caused by tense muscles. So if we can do something for eye muscles to turn the distorted spherical shape back into its normal condition, our eyesight must be improved. That is what eye exercise can do. Furthermore, when you insist on doing eye exercises regularly, your eyesight can of course be much better.

 

Three eye exercises will be introduced in the following to help you to adopt the right method.

 

This eye exercise is called long swing, also means sweeping at an extensive visual field. First, you stand straight with your feet about a foot apart and let your hands and arms rest at your both sides freely. Relax all the parts of your body including shoulders, jaw and facial muscles. At the same time look forward. Next, twist your upper body to the left, as well as your heads and eyes. In that condition, your right heel must lift and your eyes had better sweep to the left smoothly. Then your rotate your upper body to the right through the center, with your eyes sweeping the objects in the room from left to right smoothly. Then twist left again. After repeat the  same actions for 50 cycles, you may magically find that the objects in your room are more clear than ever before, which means your eye muscles have already been relaxed even the time will not last long. This is a good way to solve the problem of staring at an object for too long time.

 

Rest in a chair peacefully and put elbows on the table and palms over eyes. Be sure the fingers of one hand can overlap the fingers of the other. Try your effort to block all the lights from coming into your eyes to make your eyes relax and have a rest. Enjoy the darkness and quietness for ten minutes. When you open your eyes, you may have a different feeling and have a brighter vision.

 

Sit in front of a bright light on a sunny day. Close your eyelid and enjoy the brightness and warmth of sunlight gently falling on your eyes. You can simultaneously rotate your heads to let one eye be exposed to full sunlight one time and the other eye being exposed to full sunlight the other time. During the process, you can feel the tension be drained from eyes and the vision is improved.

 

In fact, eye exercises are not only the above three kinds, there are many. The key point is you put your heart on eye exercises to improve your eyesight gradually.

 

If you want to know more about Vision knowledge, then feel free to visit http://blog.firmoo.com/eye-health

Firmoo.com is the fastest growing community where you can buy eyeglasses online, including progressive bifocal reading glasses, prescription eyeglasses, and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free.

Are Eye Exercises Necessary For You?

August 2, 2011
By

Are Eye Exercises Necessary For You?

Article by Suzanne Hughes









We all know how much exercise matters when it comes to leading a healthy life. It is the age old mantra to live fit, and live healthy. Postponing or simply not keeping up with exercises, however, can have adverse effects over time. There is a simple example to prove this. Suppose you have been thinking for a long time about how you can shed those extra pounds. Well, mere pondering and planning will yield no result; but you might get rid of it them sooner once you hit the gym or devise a healthier eating routine. Exercise is not just important for keeping in shape, it is important also because it helps you feel better, and keep your organs in perfect shape. Similarly, eye exercises are an important aspect of keeping your eyes healthy. These are simple actions that won’t take up much of your time, and if you devote some time to your eyes everyday, your eyes will be just as healthy as the rest of your body.

Eye Exercises for Children

A common eye ailment among children is the “lazy eye.” The medical explanation is that this occurs when the two eyes cease to co-ordinate. The eye that is termed “lazy” does not work like the normal eye and therefore cannot see objects that are either too near or too far. As a remedy, doctors suggest an eye patch, which the child has to wear over his/her eye till the eye gets accustomed to normal vision mechanisms. Although the lazy eye occurs more in children, and in that case it is more curable; the effectiveness of such treatment decreases as your age increases. Along with this, you must teach your child the basic eye exercises that will help them keep their in the perfect condition.

Some Recommended Eye Exercises:

The rule of thumb is that you have to move your eyes as much as you can throughout the day. This will keep the minute eye muscles in shape and also cure poor vision, such as nearsightedness and farsightedness. It is also necessary to keep your eyes moist. You can perform blinking exercises, which means that you have to blink you eyelids so that the tear glands can lubricate your eyes.

With today’s lifestyle that often demands that we stare at the computer screen for a long time, this stressful activity of staring can harm the muscles of your eyes. However, a regular eye exercise regime can erase the effects of stress on your eyes and keep them healthy. A good way to stick to your eye exercise regime is by following an eye chart. The chart that we are so used to seeing in eye clinics can actually be a great form of exercise. All you have to do is hang this along your eye level and concentrate on a few letters per day. The same exercise can be tried without an eye chart. For this, focus all your attention on any one object near you, absorb in all the details of that object; once you’re done with one object, you can repeat the same routine with another object near you.

These simple exercises will help you eyes see, feel and function in a much, much more organized way. Enjoy!



About the Author

Suzanne Hughes is an eyewear style consultant specializing in reading glasses online. For more information about eyeglasses, vision, or great styles such as Scojo reading glasses, visit her online boutique.










Eye Exercises to Improve Vision

August 2, 2011
By

Eye Exercises to Improve Vision

By: FitNRG.net

There are numerous eye exercises available that you can perform. Some individuals perform eye exercises to keep their eyes healthy, while others do it in hopes of improving their vision.  Just like engaging in regular physical exercises to maintain and improve fitness and health, you can perform a wide variety of eye exercises to keep your eyes and eye muscles healthy.

There exists some controversy on the issue whether eye exercises can help improve vision. Various studies have found no apparent benefit for improving vision by performing eye exercises. However, others claims that alternative therapy such as eye exercises have some benefits for strengthening the eyes and as well as improving vision. Regardless, performing some eye exercises can help strengthen your eyes, and help them function better.

]]>

Below are some different eye exercises you can perform:

Eye focus exercise for better vision – Hold an object, such as a pen or pencil close to your face such that you can see it clearly, and focus your eyes on that object for several seconds. Next, focus your eyesight on another object about 10 feet away. Alternate focusing your eyes on these two objects. This exercise can help improve your ability to focus.

Thumb rotations – this exercise is performed one eye at a time. First, cover you left eye with your left hand. Hold your right thumb up directly in front of you, with your arm straight. With your right eye focused on your right thumb, move your right hand in a pattern to make any variety of shapes. For example, circles, half circles, squares, triangles, etc… Maintain your right eye focus on your right thumb during the movement. Do this several times, and then switch to your left eye. Do not let your head move during this eye exercise. Only your open eye should be moving to follow your thumb.

Rotate your eyes – start with looking your eyes up at your eyebrows. Starting with your eyes focused on your eye brows, make the largest circle possible by rolling your eyes.

You do not need to spend a lot of time performing these exercises. Several minutes spent for each session is plenty of time.

Before performing these eye exercises, you may wish to consult your eye doctor. You should also take off your contacts before performing any of these exercises to prevent your contacts from moving around or become dislodged.

Learn more about how you can strengthen your eyes, and naturally improve your eyesight with specific eye exercises.

 

Best Eye Exercises For You

August 2, 2011
By

Best Eye Exercises For You

Article by Suzanne Hughes

Do you take utmost care of your eyes? Maybe you aren’t because causing strain to your eyes and staring at something is also one of the worst things to do since it damages the eyes. Long stressful days demand some rest for your eyes so that the vision can be restored to its actual capabilities. Your vision can be damaged if you carry on straining your eyes everyday. So can you really improve your eyesight by natural methods? Most people think damaged eyes mean they need glasses or some laser treatment, but few think of the possibilities of using simple eye exercises to restore one’s eyesight.

Most people are aware that exercising is good for the body since it ensures you have a healthy body. Some people just neglect the eyes thinking that they don’t need to be exercised, but that’s the wrong mentality since eyesight can be restored by doing daily exercises to keep them fit as well and disease-free. Some exercises have been scientifically proven to be good for improving eyesight and also preventing eye problems, hence reducing dependence on spectacles.

One eye exercise you can practice to help improve your eyesight is called the ‘word exercise’. All it requires you to do is to look at a phrase of any text which isn’t shorter than four alphabets in length, and then concentrate on the full phrase in order to catch the most appropriate image that it produces in your brain. Once more and the word becomes blurred when you try to gaze and firmly focus on it.

It’s quite important you do eyesight improving exercises since they present the only natural method of achieving elasticity of the eye muscles and strengthen them. They also help diffuse the tension the eye muscles experience when you’re reading or working on the computer. On the overall basis, your exercises will be best for your eyes and you will be able to retain your natural ability for the eyes to focus on things at a short distance as well far away. Eye tension causing anxiety and sometimes headaches is reduced as well if you devote yourself to some natural eye exercises, hence preventing the ill effects of ageing eyes.

The Bates method’s something that’s recommended for eye exercises and according to it, the first one you can start with is ‘palming’. All you have to do is to cover your eyes with your palms keeping the eyes closed and gently massaging each eyeball slowly. You’ll have keep moving your eyes up and down and from right to left both anticlockwise and clockwise. Another exercise is where you move a pencil or your finger from your nose tip to a distance of about an arm’s length slowly and follow this movement with your eyes. Then close your eyes and keep it squeezed as tightly as you can and you’ll feel the eye muscles contracting. Repeat ten times for each exercise. Relax your eyes after the exercises by blinking continuously for a while.

About the Author

Suzanne Hughes is an eyewear style consultant specializing in reading glasses online. For more information about eyeglasses, vision, or great styles such as Scojo reading glasses, visit her online boutique.