Eye Exercises

Naturally Improve Your Eyesight With Eye Exercises

Two Simple Eye Exercises Improve Your Eyesight

August 6, 2011

Two Simple Eye Exercises Improve Your Eyesight

Article by Hyver

People who have eye problems often think that the only way to improve their eyesight is through artificial methods such as wearing eye glasses, using contact lenses, or undergoing laser eye surgeries. Many people ignore that there are easy-to-do eye exercise that can improve your vision.

According to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly caused by the shape change of eyes due to the high tension of the muscles around eyes. Fortunately, most of these eye problems are not permanent.

Eye exercises are developed specially to improve eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area.

Here we’d like to introduce two kinds of simple eye exercise which can be done in your spare time to help you see much better.

The first eye exercise is designed for tired and stressed eyes. This eye exercise including the following steps. First, you should sit comfortably and doing some deep breathing or visualization. Then rubbing your hands together briskly to warm them up. Cup your hands over eyes gently without putting any pressure on the eyeballs. Repeat the process for several times.

The second eye exercise including three steps. First, close your eyes for about 5 seconds then to open it widely for another 5 seconds. Repeat this process for several times. After that, you can gently massage your eyes in a circular motion for one minute, remember not press to hard. Finally, press three fingers on your upper eyelids for 5 times, each time 1 to 2 seconds.

There are many more beneficial eye exercises available online to help people improve their vision naturally. People with eye problems will definitely benefit a lot from these eye exercises.

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August 6, 2011

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Eye Exercises ? Few Workouts You Can Use to Naturally Enhance Your Vision

August 5, 2011

Eye Exercises ? Few Workouts You Can Use to Naturally Enhance Your Vision

Exercising the eyes is a method to maintain good eyesight; but did you know that it might also help improve vision? Yes, there are truly several eye exercises that can effectively sharpen the vision. Frequent blinking, as an example, is ideal for those who use the pc, watch TV, or read books frequently. Blinking keeps the eyes moist and refreshed. It allows oxygen to be delivered to the sclera and to the iris. It also helps recharge the eyes.

Focusing exercises are also great eye exercises. You can use a pencil or just your finger to do these exercises. All you have to do is move the pencil or your finger towards different directions and focus your vision on it. Then, you may also move your eyes around.

Varying eye movements such as looking in a fixed direction and suddenly rotating the eyes in a circular motion helps maintain clear vision. There’s also trataka, which is actually a yoga exercise. It is an exercise that would need you to stare at a particular object for a long time. Not only does it improve vision, but it also increases concentration.

you can do palming. Palming is, in reality, one of the most perfect eye exercises. It is easy and it can be performed almost anywhere. You just need to cover each eye with your palms and blink freely.

This exercise may also help your mind relax. Moreover, you can massage your eyes and relax your eye muscles by looking at something green. Massages help maintain good blood circulation in the eyes. Green, on the other hand, is a color that relaxes the eyes. So, you may place a plant in your room and look at it once in a while.

Do you want to discover how to boost your vision using nothing but naturally proven techniques which are Safe, easy yet very efficient? If yes, then you should get a copy of the Vision Without Glasses E-book.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enhance your eye sight.

Related: Eye Exercises – Few Exercises You Can Use to Naturally Sharpen Your Vision

Do eye exercises and enjoy good vision

August 5, 2011

Do eye exercises and enjoy good vision

Many people believe that eyeglasses and lenses or surgeries are needed if they have some vision errors. And most of them think doing eye exercises can do no real benefits to their eyes. However, it is proved that eye exercises can really help improve vision among people of certain groups, like eye fatigue.


It is found that many people get vision problems due to eye pressure and strain. This is because most of them have to read or do something closely for very long time each day. This is also why teachers, students and so like, are more likely to get eye problems, whereas those farmers or soldiers seldom get. Therefore, if people do not look at object in the distance, their eyes and eye muscles will be pressured and deformed. And vision becomes blurred as a result.


In fact, eye muscles are so flexible that they can adjust according to people’s vision area and distance. But they also become powerless when people do not see in the distance. And the result is nearsightedness, farsightedness and many other vision problems occur.



And people’s living condition is attributed to the occurrence of different vision problems. This is much obvious as more and more high-tech products are used, like computers, TV, etc. Eyes have to focus on the monitor or do hand-close reading and eye muscles loose their elasticity gradually. This is also why so many people are now suffering from computer-related vision symptoms.


People who often stare are monitors seldom blink and have their eyes greatly pressured. And they run very high risk of getting vision problems. Luckily, all these pressure can be well relieved by doing certain eye exercises- look at objects around or in the distance every half an hour.


In addition, eye problems can also be results of aging process. And this is can never be stopped- it is a natural process. However, there are still some solutions for it. Some eye exercises can really help slow down the aging process in eyes. And many people have benefited a lot in so doing. Therefore, eye exercises are really critical and essential for people’s eye sight.


What’s more, people should also keep a balanced diet while doing eye exercises if they really want to have clear vision. Doing so can help prevent a lot of potential vision problems, because some nutrients in foods can help slow down or stop some harmful reaction in bodies.


Anyway, eye exercises are natural, simple and effective to prevent or treat vision problems of certain kind.


If you want to know more about Eye Health, then feel free to visit

Firmoo.com is the fastest growing online community selling affordable yet high quality prescription eyeglasses, prescription sunglasses online and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free. Be sure to get your discount prescription eyeglasses ready.

Natural Eye Exercises- Pros And Cons Of Other Vision Improvement Methods

August 4, 2011

Natural Eye Exercises- Pros And Cons Of Other Vision Improvement Methods

Choosing the right vision improvement method. Many of us have concerns about that.With the many options available it is important that we evaluate them carefully. After all, there is nothing quite like the feeling of satisfaction,comfort and security that we receive when we know that we’ve selected the right method.The one that helps us to protect and preserve the most precious sense we possess- The gift of sight.

Glasses-They are a wonderful tool helping millions to see clearly. They can either cramp or compliment your style and appearance requiring minimal maintenance. However, they do not get to the root of what is causing your vision problems. The focus is not on prevention but merely treating the condition.Have you ever noticed that when you remove your glasses your natural eyesight does not improve;it stays the same. If abused a relationship of dependence develops. This leads to a loss of visual independence.

Contacts-Here are some advantages of contacts-Once you put them on they are unnoticeable. They do not change your physical appearance. Like glasses they only treat the symptoms. The possible side effects include eye irritation and due to the fact that they they come into direct contact with the cornea when worn,there is a potential for complications such as abrasions and eye infections.

Laser Surgery- It gives you the ability to see clearly without glasses and contacts. It’s convenient as your vision is restored rapidly and it’s advantageous due to it’s quick recovery period.

It’s expensive and as with any surgery there are risks. Due to the lack of scientific research, the long term effects of laser surgery are unknown. Once it’s performed your eyes will not respond to nutritional remedies.10-20% of patients have reported side effects- double vision,glare,halos,loss of vision lines and dry eye syndrome. According to a press release from the president of Paragon Vision Sciences, the statistics indicate that of the 7.6 million people who are happy with the results,400,000 have negative outcomes.

Natural eye exercises-All other methods of vision improvement only address one specific aspect of eye health-clear vision. Eye health encompasses so many different components.

It’s about relieving the visual system of the stress and tension that we are all exposed to in our schools, colleges, workplaces and there are eye exercises for computer users. It’s about relieving dry eye syndrome and providing the eyes with protection from degenerative diseases and disorders.

It’s about getting to the root causes of poor eyesight-poor nutrition and weakened eye muscles. Solving them with the right nutrition and eye muscle exercises. Like any other muscle in the body the eyes need exercise to achieve crystal clear natural eyesight. This helps us to achieve that essential freedom and visual independence we crave.

Some may object to the fact that eye exercises for vision require more effort on our part than other vision improvement alternatives. But, isn’t your freedom from glasses and contacts worth a small sacrifice of only minutes a day? Unlike regular physical exercise the techniques are not strenuous at all.They are very easy to perform.

The value of that effort becomes even clearer when we consider the amount of time spent waiting in the Optometrist room. As well as the time spent putting them on and taking them off.

A final objection is the time taken to see results. Sure the keys to success at such a program are diligence,consistency and a little bit of patience. But why wouldn’t you want to develop these virtues? These are important virtues and disciplines that extend into other areas of your life that lead to your success. So why wouldn’t you want to develop them? Furthermore, vision training is endorsed by the American Optometric Association in it’s medical journal.

There are many different methods of vision improvement. Eye health is so much more than clear vision. When choosing a method let it be the one that enhances your overall eye health. This way you’ll be able to restore the entire foundation on which your vision was built ,preserving and protecting it for a lifetime.

My name is Joel King.People describe me as a positive people person. I am an internet marketer and I am also a member of the non-profit organization called Fellowship For Development.An organization committed to improving the live’s of people in areas such as health and personal growth. I was a participant in the interview segment of the group’s self help CD entitled”Failing Marriage In Today’s World Can We Turn It Around?” I have done extensive research on the subject of natural vision improvement and as a success story I love helping others improve their vision naturally through article writing.

Give yourself the gift of perfect vision. You deserve it.After all it is the most important sense that you possess.Achieve excellence in natural eye care and enjoy family occasions to the fullest. Reclaim your freedom and independence from glasses and contact today! visit http://getbettervisionfast.info