Eye Exercises

Naturally Improve Your Eyesight With Eye Exercises

Eyes Exercise Tips and Techniques to cure Weak Eyesight and Eye Care

September 16, 2011
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Eyes Exercise Tips and Techniques to cure Weak Eyesight and Eye Care

Eyes are one the most sensitive parts of our body. They work from the very moment we wake up till we go to sleep. No one can adequately measure the value of sight; but when we feel it failing we can in some degree realize what that value is.

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Over the last 10 – 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer usage both at home and at work, and increased television watching. More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer. This type of stress on the visual system can also cause body fatigue and reduced efficiency at work.

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Eye exercises to improve vision not only work but can lead to remarkable improvement in your eyesight. Although most people will never question the need to wear glasses or contact lenses, there are many techniques you can use to not only improve your eyesight but help restore 20/20 vision. Is it really possible? Over 100 years of research and results worldwide has thrown the need for corrective lenses out the window.

Although not all vision problems can be fixed naturally, a vast majority of vision problems such as being short or far sighted or both can be cured naturally.

It’s important to know that today there are more people requiring corrective lenses, contacts or opting for expensive and risky surgery than ever before. What has caused this dramatic increase in poor vision? Our daily lifestyles!

Some of the most common causes for poor eyesight is a result of our lifestyle both work and play. Computers and televisions have played a critical role in the effects of our eyesight and vision.
It’s important to understand that while we require corrective glasses and contacts to get their our daily lives, their use causes our eyes to become lazy. The result? A deterioration in vision over time and stronger lenses being prescribed year after year. What we end up with is a tougher life without having our glasses permanently glued onto us.

The eyes are like any other part of the body that require exercise and relaxation to not only strengthen but improve overall health. With that in mind, when was the last time you performed any eye exercises to improve vision? If you are like almost everyone, the answer is probably never.

One of the most popular eye exercises to improve vision is Palming. Palming allows your eyes to relax and can help alleviate problems such as eye strain which can result in head aches and migraines.

Palming requires you to take a few minutes a day to relax your eyes by sitting comfortably and covering your eyes with your hands. Warm your hands first by rubbing them together and cover them for 3 minutes. Try and ensure that no light gets in and visualize something interesting during this time, this is one of the fundamental eye exercises to improve vision.

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Eye Strain Relief Exercises

September 16, 2011
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We all strain our eyes daily, reading, working on the computer, even Television strains our eyes. Follow these simple exercises when your eyes are strained and feel relief!! www.tuneup.org
Video Rating: 5 / 5

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Visual Training for your Eyes

September 15, 2011
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labnol.org These visual exercises from EyeDefender are designed to prevent eyestrain, blurred vision, headaches, and sore eyes resulting from working on a computer for hours.
Video Rating: 4 / 5

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bWare Speed Reading Exercises: Eye Muscle Exercise 101

September 15, 2011
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Train Your Eyes And Brain To Read At Much Faster Rates. Increase Your Perception Of The World Around You. This Video May Not Perform Correctly On All Systems If Video Skips Frames Or Acts Slow Please Use The Low-Resolution Version Available On This Site From This Member(blue420). Reading Speed Test Available At freedumb.741.com WARNING: Flashing Screens & Colors Hello You have stumbled upon some old videos I made awhile back they seem to have become a bit popular in the time I’ve been away these video were not hard to make but a little time consuming. I working on making newer versions of these video and updating them with higher quality and better more complete content. I would also Like to Add a Website that could track a user progress and help them navigate the exercises. I’m good with video program and can handle the animation No Problem However the website is a little bit more than I understand If there is anyone out there willing to help with the coding and any of the development I would really appreciate You Can Email me at bware333@gmail.com. I believe in free content and will always keep everything done on this project in the public domain
Video Rating: 4 / 5

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Eye Exercises Enhance Vision Naturally! Seriously?

September 14, 2011
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Eye Exercises Enhance Vision Naturally! Seriously?

Vision conditions are so common that we barely think about them as real health issues. As an example, according to the AOA nearsightedness is having an effect on “nearly 30 percent of the U.S. population”. To paraphrase, every third person you know cannot see clearly distant objects.

Well, at this time I am that 3rd person wearing correction eyeglasses due to nearsightedness. There is only so much that medication can do for my worsening vision. If you’re like me, you almost certainly looked for alternative eyesight treatments. That is what I did as well and there they are – simple eye exercises, eye movement and focusing routines all promising to enhance vision naturally. “Eye exercises can improve vision naturally! Really?” I though and decided to find out more about these untraditional approaches to vision improvement.

It all started with a book published nearly a hundred years back. William Bates MD “The Cure of Imperfect Eyesight by Treatment Without Glasses” paved the way to fast profits for many corporations and self-pronounced eyesight consultants. Bates concepts are the spine of just about all modern vision treatments promising to naturally improve vision.

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In contrast to systematic facts, Bates vision improvement techniques are primarily based on the postulate that some of the commonest visual acuity conditionss (myopia, farsightedness and astigmatism) are due, not to the main shape of the eye and its structures, but to functional problems of the action of the eye muscles. The truth is there is very little medical evidence to back up such claims.

I learned that modern medicine knows for sure what the reasons for the most typical eye illnesses are. The sour fact is that only a few eyesight disorders are solely due to incorrect function of the eye muscles and thus can be cured naturally by “working out” these muscles. Only one rational technique of eye training and eye exercises – orthoptics, when performed under competent optometric and medical supervision can correct coordination or binocular eyesight issues such as crossed eyes and amblyopic eyes. For all else, though there could be single success stories, the outcome of such techniques are highly arguable.

However, I discovered scientific proof that many vision disorders are firmly related to nutrition and lifestyle. As an example, the Age-Related Eye Disease Study (AREDS), sponsored by the National Eye Institute, established age-related macular degeneration as a “nutrition-responsive disorder”. Various other smaller clinical trials and medical research suggest that individual nutrition and way of living patterns together with congenital traits are among the top contributors to the development of certain eyesight disorders. The keys to prevention, slowing their progression or reducing their symptoms are also in proper nutrition and healthy lifestyle.

So, is there a 100 percent guaranteed strategy to improve vision naturally? Reading half-truths about vision and the “miraculous” outcomes of eye exercises, I made a decision that something should be done. The key idea of the new blog I’ve created, http://naturallyimproveeyesight.com, is to raise awareness about that debatable topic. It’s an fair information source about the validity and efficacy of the most common healing strategies which profess to improve eyesight naturally.

If you want to Naturally Improve Eyesight, then you need to go to http://naturallyimproveeyesight.com and find out the truth about eyesight and some proved methods to improve your eyesight naturally.

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