Eye Exercises

Naturally Improve Your Eyesight With Eye Exercises

Baba Ramdev -Yoga for Eye Diseases (Netra Rogon Ke Liye)

January 22, 2012
By

Yoga For Eye Diseases

Your eyes are often called the windows to your soul. The only time this organ gets rest is when we sleep. We work our eye muscles all the time, yet fail to exercise them. Here, Baba Ramdev shows some easy ways to exercise your eyes and keep them healthy. Also, some home remedies to soothe and lubricate tired eyes are mentioned in this video. Yoga helps to strengthen vision, relax and tone eye muscles and alleviate stress. Click www.rajshri.com to watch more Baba Ramdev Videos.
Video Rating: 4 / 5

Yoga For Eye Diseases

Yoga for Your Eyes

January 17, 2012
By

Yoga For Your Eyes

www.beYOU.tv brings you Yoga for Your Eyes.
Video Rating: 4 / 5

Yoga For Your Eyes

 

Exercise and Relaxation -Tricks to Improve Your Eyesight

November 18, 2011
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Exercise and Relaxation -Tricks to Improve Your Eyesight

Article by Beulah

By covering your left eye to let only the right eye focus on an object and then do the opposite, you can have a check on your eyes to know whether both of your eyes are in good condition and which eye is stronger. You can wear spectacles, contacts or even have a laser eye surgery to correct your vision. But you must not know your eyesight can be improved in a natural way. That is eye exercise.

The main reason why our eyes are in bad condition is the excessive stress on eye muscles. Overworked and stressed people are more likely to have eye problems. Staring or squinting at one object all the time is a horrible thing for eyes. You can take a break, either closing your eyes or looking out of the window as far as you can for a while.

Yoga exercise can make a fabulous effect on eyes from the long term, such as a perfect comedy for double vision, myopia and diplopia eye problem. The key point is you should stick to it regularly.

Exercise is one trick to improve your eyesight. You can lie down straight on your back with your legs slightly apart. Close your eyes and do inhaling and exhaling simultaneously. Hold on the position for 15 seconds. After that, you can focus on the stationary object above your head for a while. Close your eyes again to image the object you just saw as if you are still looking at it. Also hold on the process for 15 seconds. Repeat the process several times. It is a good exercise for keeping your eye muscles elastic and strong.

Relaxation is the other trick to improve your eyesight. After a long time working, you must relax for some time to keep stress away, either closing your eyes for a while or having a little sleep. Keeping stresses away from you and to be relaxed, you can have bright thoughts, as well as having bright eyes.

It is everyone’s dream to have bright eyes, and people used to make mistakes on regarding eyeglasses or contacts as the only way to correct vision problems. Actually, eye exercise is a natural way to improve your eyesight effectively. So do not be too pessimistic on your eyesight improvement. If you stick to the principle of eye relaxation, you will surely get better eye vision.

Reference

*Be careful of vision-improving eye exercise programs

*A healthy way to improve your eyesight

About the Author

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bWare Speed Reading Exercises: Level 3 (400+wpm)

October 31, 2011
By

Train Your Eyes And Brain To Read At Much Faster Rates. Increase Your Perception Of The World Around You. reading Speed test available at freedumb.741.com Hello You have stumbled upon some old videos I made awhile back they seem to have become a bit popular in the time I’ve been away these video were not hard to make but a little time consuming. I working on making newer versions of these video and updating them with higher quality and better more complete content. I would also Like to Add a Website that could track a user progress and help them navigate the exercises. I’m good with video program and can handle the animation No Problem However the website is a little bit more than I understand If there is anyone out there willing to help with the coding and any of the development I would really appreciate You Can Email me at bware333@gmail.com. I believe in free content and will always keep everything done on this project in the public domain

Bates Vision Care for Better Eyesight Using Vision Exercises

October 31, 2011
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Bates Vision Care for Better Eyesight Using Vision Exercises

Article by James Johnson









Some people have an issue getting their head around the idea of eye exercises, and not such a long time ago it was said to be a new age fad with no systematic backing. New research, has shown that bad vision is not necessarily caused by genetics; lifestyle and environment can play a serious part in the health of our eyes.Man is naturally a hunter, and the eyes of a hunter are designed to find and identify at some considerable distance. It is a known fact that people like farmers and sailors who spend a lot of time looking into the distance regularly keep good eye sight well into old age. In a natural environment we exercise our eyes all the time. When we study the horizon, for instance and then look at something close by, our eyes or automatically refocus. The tiny muscles that control our eyes are just like any other muscle in our body, they have to be exercised regularly. Unfortunately, most people when they public when they begin to be afflicted by myopia reach for the glasses. This is a good short term solution, but is really damaging in the long run. This is rather like going everywhere in an automobile instead of walking. Your health practitioner would counsel you to exercise rather than taking the auto. When you visit the optician though he’ll prescribe glasses and tell you eye exercises will not work.Our environment also has a lot to answer for when we consider some of the causes of nearsightedness. Computer screens are made from thousands of thousands of pixels. Over time this will cause strain and strain on the eyes. The American Optometric Association has labeled this condition, “computer vision syndrome”.Staring at a PC Screen for any period proscribes the blood flow and freezes the energy and muscles. The good news is that just five to ten mins spent on eye exercises every day can have a major enhancement. Get into the practice of looking away from the screen at regular intervals and if possible, look at the most distant object in your environment.For this situation there are special optical exercises and vision improvement strategies that may help to regain the flexibility and strength, restoring the clear vision previously enjoyed. Folks now enjoy better health and fitness well into old age, there is no reason why their vision should not remain clear and sharp as well.At as we become more mindful of how eye exercises can help us keep our vision and improve the health of our eyes, doing eye exercises will become an important part of our fitness regime. Most of us take our eyesight for granted and never give it any thought. Only when our eyesight starts to fail do we start to go looking for solutions, by then it is all too straightforward to use spectacles as the quick-fix option.Certain nutrients such as chromium copper gluconate and lutein can help to keep our eye sicknesses like glaucoma and muscular degeneration in check. Vegetables and vegetables which are a bright orange, red or yellow in color are a good source of lutein which explains the old theory of why carrots are so good for the eyes.Eye exercises can do much to reduce strain and improve visual acuity. It is a natural healthy way to keep vision and eye health. With consistent practice there is no reason why you should not keep good vision well into old age.



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