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Myopia Eye Exercises ? Simple Eye Trainings to Cure Nearsightedness

August 2, 2011

Myopia Eye Exercises ? Simple Eye Trainings to Cure Nearsightedness

Nearsightedness or in medical term called myopia is a vision condition in which close objects can be seen clearly but farther objects appear blurred.  People who are affected with this problem must not fear because they can learn how to cure nearsightedness with myopia eye exercises and can see better without glasses or contact lenses for years to come. This article will introduce some of the exercises as the following.

Boosting eyes’ concentration

Sit and relax in comfortable chair.  Your neck and back should be straight. Remove your glasses or contact lenses then look at the tip of your nose. Continue to focus it for two minutes then close your eye to relax for about 30 seconds. Then look ahead focusing on an imaginary object in the area between your eyebrows for about two minutes. Close your eyes to relax again. Shift your focus to the right of your shoulder and your eyes should look at the area between your eyebrows. Then change to your left shoulder with the same manner. Complete this myopia eye exercise with palming.

Mental focusing and de-stressing the eye

This myopia eye exercise will help to put away stress from your eyes and train the mind to focus at the vision. Relax and lay on you back then close your eyes. Inhale and exhale deeply then open your eyes to look at an object. Close your eyes and try to memorize it or to imagine that you are still looking at it. This exercise will help you to balance mental and eye focus.

Another choice to de-stress your eyes is as follows. Lay on your back then close your eyes. Relax and breathe slowly. Continue breathing in this way for a few minutes then open your eyes. Then look at an object and concentrate your mind to look at the object without staring hard. This exercises helps you to train your mind to focus at the image. Let your mind ‘see’, not your eyes.

Myopia eye exercises to strengthen eye muscles

The most common cause of nearsightedness is eye muscles strain. Range of exercises are available to exercise you eye muscles. One of the best choices is yoga. The key to do these exercises is to relax and empty the mind as if you are meditating. Yoga eye exercises include palming, sunning, concentrating and other trainings to improve your vision permanently.

To achieve better result, myopia eye exercises should be combined with good nutrition for the eyes, sufficient rest and sleep to relax the eyes especially after doing heavy works like doing computer works, reading or watching television for a long period.

If you perform the above myopia eye exercises each day and adopt good habits and lifestyle you will feel the result in no time. Just click here to explore other useful information to reverse myopia effectively. You deserve to have better eyesight that you’ve always wanted. Why don’t start to improve it right now ? To your health !

Elizabeth Moller has written many articles on natural therapies and natural vision improvement with many years of research in this field and has helped many people to find their chances in improving their eyesight. One of the methods she recommends to treat vision problems can be visited at :


Eye Exercises to Improve Vision

August 1, 2011

Eye Exercises to Improve Vision

Article by Barbara Watson

Eye exercises to improve vision are effective and convenient techniques that can help a person correct his eyesight problems without having to go to an eye doctor or optometrist. In many cases, managing and coping with failing eyesight can be as simple as following and practicing eye exercises to improve vision naturally. These self-care remedies are tried-and-tested strategies that can be done anytime, anywhere and by anyone. Whether a person is suffering from blurred vision (astigmatism), nearsightedness (myopia) or farsightedness (hyperopia), taking exceptional care of his precious peepers is an important matter even if the treatment of optical defects can seem like a complicated or challenging ordeal. Done the right way diligently, eye exercises to improve eyesight can be the solution to eye problems that even prescription eye glasses cannot seem to rectify.

These eye exercises fly in the face of what an eye specialist would normally recommend for a patient experiencing poor or degrading eyesight. Professional treatment for failing vision basically entails the use of corrective eye glasses, contact lenses, or expensive corrective eye surgery. Although in some cases medical treatment is the necessary solution for certain eye problems, there are other ways of safely improving the quality of a person

Eye Exercises To Improve Vision – Simple Exercises For Better Vision

August 1, 2011

Eye Exercises To Improve Vision – Simple Exercises For Better Vision

Eye exercises to improve vision are very simple but very helpful. Each exercise just takes a few minutes and can be done anywhere you want. Here are five easy exercises for your eyes.

Exercise 1: Use Small Objects

Many ophthalmologists recommend people with vision problems to use small objects like a pencil for vision exercise. The goal of this exercise is to fix binocular visual especially strabismus. In fact, this exercise is very simple and everyone can do it. First of all, hold a pencil in front of arm’s length. Next step is to draw the pencil slowly towards the nose. Follow and focus on the pencil with his/her eyes. Draw the pencil away from the nose once the image of the pencil is getting double. The exerciser should practice this exercise several times a day.

Exercise 2: Blink More Often

Eye exercises to improve vision also can be done by blinking. The aim of blinking is to keep your eyes fresh and lubricated. Another benefit of blinking is to minimize eye strain and to prevent eyes from getting too dry. That is why blinking is quite helpful for your vision health. When you focus on certain objects like computer screens or televisions for a long time, you tend to blink less often. This condition can cause eye fatigue. Blinking is a very helpful exercise for your eyes. Once you have eye stain or eye fatigue, try to blink as often as possible.

Exercise 3: Change Your Focus

If you work with a computer every day, it is understood your eyes are always tired. Your eyes are tired because of focusing at the computer screen excessively. You can solve this problem by having visual breaks. Try to look at objects at longer distances. This exercise can avoid eye fatigue and maintain your eyes healthy.

Exercise 4: Move Your Eyes

Another eye exercise is to move the eyes. The main goal of this exercise is to maintain the strengths of your eye muscles. Try to move your eyes upwards and then roll the eyes. At first you follow clock rotation. After you make one rotation, reverse the direction. Perform this exercise several times a day.

Exercise 5: Use Your Palm

You can use your palm for having eye exercises. This exercise is called palming. Palming is a popular eye exercise for avoiding eye stress as well as mind stress. This exercise just takes a few minutes. First of all, try to sit and relax. Then lean forward on a desk and put your elbows on your knees. Close your eyes and cover them with the palms. Try to relax and release pressure on the eye balls. Put your fingers on your forehead. The heel of your hand should be on your cheekbone.

Hopefully you find the above tips useful. If you want to know more about eye exercises to improve vision, you can visit my website.

Mario Santos has been working as an eye wellness expert and has helped many people who have vision problems.

For more information, please visit and to learn some natural ways to improve your vision.




Lazy Eye Exercises That Will Help You To Get Rid Of A Lazy Eye

August 1, 2011

Lazy Eye Exercises That Will Help You To Get Rid Of A Lazy Eye

Are you looking for Lazy Eye Exercises? If you suffer from lazy eye, you may constantly hear that there’s nothing really that can be done to help, alleviate or improve your condition.  We’re here to encourage you and let you know there are lazy eye exercises that DO help so don’t give up!  You’re not alone!

What Lazy Eye Exercises can do for you

They will teach and coax your eye muscles to relax.  Relaxation is key because like any other muscle in the body, eye muscles play a vital role in the health and condition of the particular organ.  Once relaxed, the muscle can rest and recuperate before being challenged once more to stand at attention.

Conditioning is another necessary must for your eyes.  Along with a good, well-balanced diet, proper exercise and good hydration, lazy eye exercises will similarly refresh and rejuvenate your eyes.  It’s how the body works.  Team work.  The whole package.

So tease and challenge your eye muscles with great exercise so you can both strengthen and restore their muscles.  Not just any exercise, but those specific ones that will help to correct your lazy eye when you do them properly and to the best of your ability.

How do you know what the right lazy eye exercises are?

The safest way is to invest in a corrective eye program that offers suitable exercises.  

The best on the market right now is Vision Without Glasses.  We strongly advise that you get this particular program because it comes highly recommended and with through-the-roof reviews and great feedback from satisfied clients of all ages and with varying eye conditions.

The program is amazingly affordable for what it offers: a series of fun specially formulated eye exercises, diverse practical interactive eye charts, an astigmatism mirror, detailed information and unlimited email support in the event that you have questions about a particular exercise.  You’ll acquire the uncanny ability to determine for yourself when your eyes are not relaxed or focused and how you can be sure when they are.  

This tool will equip you beyond comprehension so you understand each step of your lazy eye exercises as you progress and see results.

Why don’t you take a look at this step by step program? Visit: Vision Without Glasses

It’s as easy as the press of a single button.  Go online at your convenience and download your own copy of its digital PDF format.

You’ll see for yourself that these lazy eye exercises are exactly what you need and are applicable to your condition.

If you’re serious about trying to help yourself and ending your suffering if you can, don’t listen to those ‘nay sayers’ any longer.  Instead of believing that there’s nothing you can really do to change your condition, try this program and prove them wrong by doing these lazy eye exercises yourself and you be the final judge!

So, do you want to start learning the best lazy eye exrcises so you can get rid of a lazy eye? Visit: Lazy Eye Exercises


Naturally Improve Your Eyesight at Home – Follow a Few Expert Tips

August 1, 2011

Naturally Improve Your Eyesight at Home – Follow a Few Expert Tips

Are you experiencing vision problems? Do you wish there was something else you could do besides wearing glasses or contact lenses to fix it? Well if so then you need to keep reading, because there are many different things that you can start doing to help correct your eyesight. All you need to do is begin following a few easy tips.

The first thing you must do if you want to get rid of those glasses or contacts is sleep. Getting a good night sleep each night is important. It gives your eyes time to rest and relieve all that unwanted stress and strain. And by relieving all that stress it helps your eyes stay healthy and strong. And that is crucial if you want to start improving your vision naturally. It is very easy and you can start noticing immediate results you just need to try to always get about seven to eight hours of good sleep each night. One other thing you can also do is drink more water and eat healthier. By eating better you will allow your eyes to stay strong and nourished. And by not eating healthy is one of the main reasons why we experience poor vision problems.

So if you want to start improving your vision then you need to follow these tips. There will be no reason for you to have to wear those glasses or contacts anymore. Instead you will be able to get rid of them and start living your life the way you want to.

You’re not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you’re worried about the risks of surgery, there is an effective, natural way to get better vision.

If you’re tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now. People just like you have improved their vision through the use of eye exercises. It’s your turn now to see better.