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Eye Exercises to Improve Vision

August 2, 2011
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Eye Exercises to Improve Vision

By: FitNRG.net

There are numerous eye exercises available that you can perform. Some individuals perform eye exercises to keep their eyes healthy, while others do it in hopes of improving their vision.  Just like engaging in regular physical exercises to maintain and improve fitness and health, you can perform a wide variety of eye exercises to keep your eyes and eye muscles healthy.

There exists some controversy on the issue whether eye exercises can help improve vision. Various studies have found no apparent benefit for improving vision by performing eye exercises. However, others claims that alternative therapy such as eye exercises have some benefits for strengthening the eyes and as well as improving vision. Regardless, performing some eye exercises can help strengthen your eyes, and help them function better.

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Below are some different eye exercises you can perform:

Eye focus exercise for better vision – Hold an object, such as a pen or pencil close to your face such that you can see it clearly, and focus your eyes on that object for several seconds. Next, focus your eyesight on another object about 10 feet away. Alternate focusing your eyes on these two objects. This exercise can help improve your ability to focus.

Thumb rotations – this exercise is performed one eye at a time. First, cover you left eye with your left hand. Hold your right thumb up directly in front of you, with your arm straight. With your right eye focused on your right thumb, move your right hand in a pattern to make any variety of shapes. For example, circles, half circles, squares, triangles, etc… Maintain your right eye focus on your right thumb during the movement. Do this several times, and then switch to your left eye. Do not let your head move during this eye exercise. Only your open eye should be moving to follow your thumb.

Rotate your eyes – start with looking your eyes up at your eyebrows. Starting with your eyes focused on your eye brows, make the largest circle possible by rolling your eyes.

You do not need to spend a lot of time performing these exercises. Several minutes spent for each session is plenty of time.

Before performing these eye exercises, you may wish to consult your eye doctor. You should also take off your contacts before performing any of these exercises to prevent your contacts from moving around or become dislodged.

Learn more about how you can strengthen your eyes, and naturally improve your eyesight with specific eye exercises.

 

5 Tips To Improve Your Eyesight

August 2, 2011
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5 Tips To Improve Your Eyesight

Article by Joy

If you believe your eyesight is diminishing, there are some eye exercises that you can do to improve your eyesight. Most people take their eyesight for granted, and others believe that losing their eyesight is a natural occurrence that will eventually overtake them; however, this is not always true.

Causes for Poor Vision

One reason you may be experiencing a loss in vision is staring at a computer or television for longer periods of time. Decreasing the amount of time you spend at the computer is one way to correct vision – although this is not the only way. Wearing glasses may correct vision for awhile; however, even glasses and contacts can be harmful to the eyes.

The reason for this is that they actually weaken the eye muscles; this is why doing eye exercises can improve eyesight naturally because you are strengthening the muscles within the eyes. Just like any muscle in the body – if you don’t use it, you’ll lose it. Weak arm muscles make holding heavy objects difficult; just like weak eye muscles cause poor eyesight.

Improve Eyesight Naturally

Wearing glasses or contacts is not a way to improve eyesight naturally, because you are introducing a foreign object into your eyes. Not only does this weaken muscles, it can cause unwanted bacteria to enter the eye, which may actually cause blindness. If you increase the amount of eye exercises you do per day, then you will drastically improve eye vision without the help from an optician.

Here are just a few exercises that can help improve eye vision without doing much work at all:

Blinking – Zooming – Tracing – Focusing – Palming

Blinking is something you do naturally; however, increased focus at the computer or television can decrease the amount of time you blink. Each time you blink, you refresh your eyes, which reduces a certain amount of eye strain. Take a break and blink every three or four seconds for two minutes. Afterwards, your eyes should be more relaxed than before. It’s hard to believe that something as simple as blinking can help correct vision.

Zooming and focusing are very similar, and both exercises are done by placing your thumb in front of you and moving it closer and further from your eyes. Not only does it strengthen your eye muscles, it also improves your ability to focus.

Tracing can be done to improve eye vision by imagining a figure-eight in front of you and tracing it with your eyes. This exercise will help strengthen your eyes, as well as improve eye flexibility. It will be hard at first, but it will become easier the more you practice it.

Palming is a simple way to relax and improve eye vision also. By placing your palms over your eyes and resting your elbows on your knees, you are giving your eyes a chance to relax and refocus. All of these eye exercises are ways to correct vision without surgery and without the need for glasses or contacts.

 

About the Author

Did you find those tips on Improve Eyesight useful? You can learn a lot more about how to Improve Eyesight can help you here.

 

Best Eye Exercises For You

August 2, 2011
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Best Eye Exercises For You

Article by Suzanne Hughes

Do you take utmost care of your eyes? Maybe you aren’t because causing strain to your eyes and staring at something is also one of the worst things to do since it damages the eyes. Long stressful days demand some rest for your eyes so that the vision can be restored to its actual capabilities. Your vision can be damaged if you carry on straining your eyes everyday. So can you really improve your eyesight by natural methods? Most people think damaged eyes mean they need glasses or some laser treatment, but few think of the possibilities of using simple eye exercises to restore one’s eyesight.

Most people are aware that exercising is good for the body since it ensures you have a healthy body. Some people just neglect the eyes thinking that they don’t need to be exercised, but that’s the wrong mentality since eyesight can be restored by doing daily exercises to keep them fit as well and disease-free. Some exercises have been scientifically proven to be good for improving eyesight and also preventing eye problems, hence reducing dependence on spectacles.

One eye exercise you can practice to help improve your eyesight is called the ‘word exercise’. All it requires you to do is to look at a phrase of any text which isn’t shorter than four alphabets in length, and then concentrate on the full phrase in order to catch the most appropriate image that it produces in your brain. Once more and the word becomes blurred when you try to gaze and firmly focus on it.

It’s quite important you do eyesight improving exercises since they present the only natural method of achieving elasticity of the eye muscles and strengthen them. They also help diffuse the tension the eye muscles experience when you’re reading or working on the computer. On the overall basis, your exercises will be best for your eyes and you will be able to retain your natural ability for the eyes to focus on things at a short distance as well far away. Eye tension causing anxiety and sometimes headaches is reduced as well if you devote yourself to some natural eye exercises, hence preventing the ill effects of ageing eyes.

The Bates method’s something that’s recommended for eye exercises and according to it, the first one you can start with is ‘palming’. All you have to do is to cover your eyes with your palms keeping the eyes closed and gently massaging each eyeball slowly. You’ll have keep moving your eyes up and down and from right to left both anticlockwise and clockwise. Another exercise is where you move a pencil or your finger from your nose tip to a distance of about an arm’s length slowly and follow this movement with your eyes. Then close your eyes and keep it squeezed as tightly as you can and you’ll feel the eye muscles contracting. Repeat ten times for each exercise. Relax your eyes after the exercises by blinking continuously for a while.

About the Author

Suzanne Hughes is an eyewear style consultant specializing in reading glasses online. For more information about eyeglasses, vision, or great styles such as Scojo reading glasses, visit her online boutique.

Eye exercises are conducive to your eyesight

August 2, 2011
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Eye exercises are conducive to your eyesight

Article by Almas

Many people have a kind of idea that watching too much TV, reading without enough light, small intake of carotene, and sometimes heredofamilial basis do great damage to their vision. However, I can assure you that it’s the chronic strain rather than these reasons that cause the bad vision of your eyes. Since we’ve found the true reason of bad vision, what shall we do to resolve this problem?

My suggestion here is to do eye exercises, which can relax your eye muscles. Some people will feel puzzled why exercises would alleviate strain. On the contrary, they think that would bring about more strain on their eyes. Maybe they mistake the meaning of the term “eye exercises” for “eye strengthening exercises”, nevertheless the exercises are aimed at relaxing your eye muscles.

Then you are more perplexed about the difference between these two expressions. Imagine you are doing “breathing exercises”, you are just learning the correct way of breathing but not strengthening your lungs. So are “eye exercises”.

What you get from doing these exercises are the rules of getting part of your body much better. As for “breathing exercises”, once you’ve learned the rules of breathing, you will correctly breathe unconsciously, which is good for your lungs. And as long as you practice eye exercise sincerely, you’ll finally grasp the essentials instinctively.

It is the same with learning a musical instrument, such as the violin, only when you’ve learned the principles, and practice many times later, you can be truly good at playing the violin. That means, you’ll know how to relax eye muscles after you learn the rules.

Well, you begin to suspect wearing glasses, which is said to essentially damage the eye muscles. I do not think this is a key issue; think about how you get your eye muscles damaged to the extent that you need glasses to aid your vision before wearing them-that’s certainly not the fault of eyeglasses.

I didn’t mean that glasses would definitely be harmless to people’s eyes, but if you want to restore your good eyesight, first of all you need to take off glasses, at least bring a lesser degree lens when you cannot see clearly without glasses(about 2 degrees weaker).

more info

*All about See-Clearly Eye Exercises

*Be careful of vision-improving eye exercise programs

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.

 

Long Swing – An Eye Exercise to improve your vision

August 2, 2011
By

Long Swing – An Eye Exercise to improve your vision

Article by Almas

You may have heard many kinds of eye exercise from various sites in the internet. And you may have the same doubt as have been asked by many people – Can just doing eye exercise improve our vision? If it can, then what is the principle of improving vision by doing eye exercise? Here, I’d like to answer these questions. Yes, you can improve eye vision naturally just by doing eye exercise.

As we have known, according to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly due to the shape change of eyes caused by the high tension of the muscles around eyes. Lacking of eye movement is one of the most common reasons which can increase the tension in the muscles of the eye. With the development of computers, people often stare at short distance for a long time, thus eye problems increase day by day.

Eye exercises are specially developed to improve your eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area. By doing eye exercises, the state of your eyeball can recoil from deformation to normal spherical shape. Long Swing is an effective eye exercise technique which have being used by hundreds of people all over the world. This excellent method can help you improving your vision and getting rid of your glasses naturally.

Long Swing eye exercise including the following steps. To perform this eye exercise, first you should stand with you two feet an inch apart, relax all parts of your body, and look forward. Then, twist your eyes, your upper body as well as your head to the left. Raise you right heal as you bend yourself to the left. Your eyeballs should move to the left gently along with the body movements. After that do the same movement to the right side. That is a cycle of Long Swing. Repeat this cycle for a few times each time.

Practice Long Swing eye exercise regularly in your spare times, and you will feel the change in your eye vision finding that you can see things in around you more clearly. There are also many kinds of other excellent eye exercise that help to improve eye vision naturally, and you can learn them from the internet.

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.