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Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

August 3, 2011
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Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

It is relatively unknown that improving eyesight with eye exercises is extremely possible and also that the exercises are very simple to do. The worst thing we can do for our eyes is to stare or strain them. This, over time, can be very damaging to your eyes and will eventually end up in a need for glasses or lenses in the future. As well as that if you’ve already got to wear glasses you will find that the longer you wear them the worse your eyesight becomes as you begin to over rely on the glasses.

 

Improving eyesight with eye exercises begins with eye strengthening exercises techniques which are designed to remove the eye strain.

 

One technique designed to help combat the constant daily strain on your eyes is the double vision exercise. The aim of this exercise is to get your eyes to work together and focus on an object without straining or squinting your eyes. Most of the time without probably realising it we tend to look at an object with one eye while the other one remains unfocused and taking in the surrounding scenery. In order to better see the object our natural instinct is to squint which makes us use both eyes but this can cause unnecessary stress on our eyes which can ultimately be damaging.

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The important point to note is to relax the eyes. Then focus on the object without squinting, in a calm way, allowing both eyes to focus together and you will find that the object will become much clearer.

 

This is just one of many ways of improving eyesight with eye exercises. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes.

Eoin McDonnell is an engineer who has done a lot of research into eyesight improvement methods as a less expensive alternative to laser eye surgery in a quest to cure myopia (shirtsightedness) and astigmatism which he has had since age seven.

Three Eye Exercises to Enhance Eyesight Naturally

August 2, 2011
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Three Eye Exercises to Enhance Eyesight Naturally

Many people have realized the importance of protecting eyesight and they try all kinds of eye exercises to enhance eyesight, but people always misunderstands the spirit of eye exercise as to strengthen the eye muscles but not to relax them. Therefore, we should learn by heart that eye exercise is mainly to make your eye muscles relaxed.

 

The famous Bates theory tells that blurry eyesight, such as myopia, hyperopia and astigmatism, is mostly due to excessive and accumulative tenses on eye muscles, leading to the distortion of natural spherical shape. Nearsightedness or myopia is mainly due to the elongating eyes caused by tense muscles. Farsightedness or hyperopia is mainly due to the flattening eyes caused by tense muscles. So if we can do something for eye muscles to turn the distorted spherical shape back into its normal condition, our eyesight must be improved. That is what eye exercise can do. Furthermore, when you insist on doing eye exercises regularly, your eyesight can of course be much better.

 

Three eye exercises will be introduced in the following to help you to adopt the right method.

 

This eye exercise is called long swing, also means sweeping at an extensive visual field. First, you stand straight with your feet about a foot apart and let your hands and arms rest at your both sides freely. Relax all the parts of your body including shoulders, jaw and facial muscles. At the same time look forward. Next, twist your upper body to the left, as well as your heads and eyes. In that condition, your right heel must lift and your eyes had better sweep to the left smoothly. Then your rotate your upper body to the right through the center, with your eyes sweeping the objects in the room from left to right smoothly. Then twist left again. After repeat the  same actions for 50 cycles, you may magically find that the objects in your room are more clear than ever before, which means your eye muscles have already been relaxed even the time will not last long. This is a good way to solve the problem of staring at an object for too long time.

 

Rest in a chair peacefully and put elbows on the table and palms over eyes. Be sure the fingers of one hand can overlap the fingers of the other. Try your effort to block all the lights from coming into your eyes to make your eyes relax and have a rest. Enjoy the darkness and quietness for ten minutes. When you open your eyes, you may have a different feeling and have a brighter vision.

 

Sit in front of a bright light on a sunny day. Close your eyelid and enjoy the brightness and warmth of sunlight gently falling on your eyes. You can simultaneously rotate your heads to let one eye be exposed to full sunlight one time and the other eye being exposed to full sunlight the other time. During the process, you can feel the tension be drained from eyes and the vision is improved.

 

In fact, eye exercises are not only the above three kinds, there are many. The key point is you put your heart on eye exercises to improve your eyesight gradually.

 

If you want to know more about Vision knowledge, then feel free to visit http://blog.firmoo.com/eye-health

Firmoo.com is the fastest growing community where you can buy eyeglasses online, including progressive bifocal reading glasses, prescription eyeglasses, and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free.

Eye exercises to improve your eyesight Naturally

August 2, 2011
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Eye exercises to improve your eyesight Naturally

Article by Paul McCarthy









Dr William Bates, Dead over seven decades ago, was the pioneer of eyesight research and teaching people how they can improve their eyesight naturally without the use of man-made devices such as contact lenses and glasses. His work continues to be used today as the foundation of many modern natural vision programs and is widely regarded as being the most comprehensive piece of work on the subject of natural vision improvement for his era

How Do You Improve your Eyesight – Learn It Here

August 2, 2011
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How Do You Improve your Eyesight – Learn It Here

Article by Osita Modozie









Most persons think that the use of synthetic methods like glasses, contact lenses or eye operation is the only available methods to improve eyesight. The truth is this; there exist many natural methods used to improve eyesight. It is best to use natural methods because you will not experience any side effects from its use unlike synthetic methods. It is only advisable to use synthetic methods when natural methods did not work for you.

1. You can start with the Bates method. It consists of eyes exercises which will help to improve eyesight. It was created by an eye doctor known as William Horatio Bates as far as 109 years ago. The method is still used till today. Bates believed that most reduction in vision is due to the muscles of the eyes getting weak. The system is disputed, but some claim it works for them.

2. Sunglasses can help to protect your eyes which will help to improve your eyesight for longer periods. You should try as much as possible to put on good sunglasses whenever you are out in the sun. The sun emits ultraviolet rays which may deteriorate your vision when you expose your eyes to the sun for longer periods. During the periods of heavy wind blow, you should try to put on your protective eyeglasses. This is because harmful particles which enter into the eyes may deteriorate your vision.

3. You can source out books with titles that can handle the improvement of your eyesight with no glasses. An example is the book “improve your vision without glasses or contact lenses” written by authors like David Muris, Francis young etc. Another one is the book written by Jacob Liberman referred to as “Take Off your Glasses and See”.

4. There are diets that serve the purpose of enhancing one’s eyesight. Diets rich in vitamins especially vitamin A can help. Carrots, blueberry, eggs, butter etc are examples of the foods which can help to improve your vision. You just need to do more research to discover more of these foods. Fruits and vegetables should not be neglected as well. They can help to improve the eye muscles which in turn aids in the improvement of vision.

5. Stress management and resting of the eyes: It is known that when you stress yourself to much, it could affect your eyes. This is mainly for people that work on the computer. People who do not work on the computer are also concerned, but on a minimum level. When you feel tired, you should close your eyes for some minutes before continuing with your activity. This simple tip will help to improve your eyesight when applied effectively.

Vision without Glasses is a guide written by an expert in eyes related issues. It contains exercises, diets and tips to help improve your eyesight naturally. This guide has helped thousands of people enhance their vision naturally by utilizing the methods revealed inside it. See more about it at Vision without Glasses Review



About the Author

I am an independent researcher.










Are Eye Exercises Necessary For You?

August 2, 2011
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Are Eye Exercises Necessary For You?

Article by Suzanne Hughes









We all know how much exercise matters when it comes to leading a healthy life. It is the age old mantra to live fit, and live healthy. Postponing or simply not keeping up with exercises, however, can have adverse effects over time. There is a simple example to prove this. Suppose you have been thinking for a long time about how you can shed those extra pounds. Well, mere pondering and planning will yield no result; but you might get rid of it them sooner once you hit the gym or devise a healthier eating routine. Exercise is not just important for keeping in shape, it is important also because it helps you feel better, and keep your organs in perfect shape. Similarly, eye exercises are an important aspect of keeping your eyes healthy. These are simple actions that won’t take up much of your time, and if you devote some time to your eyes everyday, your eyes will be just as healthy as the rest of your body.

Eye Exercises for Children

A common eye ailment among children is the “lazy eye.” The medical explanation is that this occurs when the two eyes cease to co-ordinate. The eye that is termed “lazy” does not work like the normal eye and therefore cannot see objects that are either too near or too far. As a remedy, doctors suggest an eye patch, which the child has to wear over his/her eye till the eye gets accustomed to normal vision mechanisms. Although the lazy eye occurs more in children, and in that case it is more curable; the effectiveness of such treatment decreases as your age increases. Along with this, you must teach your child the basic eye exercises that will help them keep their in the perfect condition.

Some Recommended Eye Exercises:

The rule of thumb is that you have to move your eyes as much as you can throughout the day. This will keep the minute eye muscles in shape and also cure poor vision, such as nearsightedness and farsightedness. It is also necessary to keep your eyes moist. You can perform blinking exercises, which means that you have to blink you eyelids so that the tear glands can lubricate your eyes.

With today’s lifestyle that often demands that we stare at the computer screen for a long time, this stressful activity of staring can harm the muscles of your eyes. However, a regular eye exercise regime can erase the effects of stress on your eyes and keep them healthy. A good way to stick to your eye exercise regime is by following an eye chart. The chart that we are so used to seeing in eye clinics can actually be a great form of exercise. All you have to do is hang this along your eye level and concentrate on a few letters per day. The same exercise can be tried without an eye chart. For this, focus all your attention on any one object near you, absorb in all the details of that object; once you’re done with one object, you can repeat the same routine with another object near you.

These simple exercises will help you eyes see, feel and function in a much, much more organized way. Enjoy!



About the Author

Suzanne Hughes is an eyewear style consultant specializing in reading glasses online. For more information about eyeglasses, vision, or great styles such as Scojo reading glasses, visit her online boutique.