What sort of substances slow your metabolism?

I watch what I eat, stay away from a lot of sugar and unhealthy carbs. I used to be about 210, and have been able to maintain being between 150-155 for about two or so years now. I was drinking a low sugar (6g of sugar per bottle) energy drink today and a coworker said “Oh wow, guarana, taurine, l-carnitine, and ginseng? That stuff completely halts your metabolism.” I asked him how he knows that and he just said “I read it somewhere.”

Well that isn’t a very good answer. Does anyone know why these things are so bad for us, and do they stop metabolism? He mentioned diet soda does the same thing.

How would you rank these dog foods based on ingredients alone?

Time for a game to test your dog food knowledge! Rank these mystery dog food based on their ingredients from 1 to 12, 1 being the worst and 12 being the best. They’re all real dry kibbles (all popular brands), of varying quality, and I left out the names so you’re not just ranking them by reputation. I used the chicken (or turkey for a few) or original formula for all of them. I do realize that other factors go into making it a good food, like the protein and fat contents, but if I included those in the info, we’d just be ranking them based on numbers. So, let’s see based on ingredients alone, which food tops all the others.

These foods are listed in random order:

Food A:
Deboned Turkey, Turkey Meal, Chicken Meal, Peas, Potatoes, Dried Ground Potatoes, Chicken Fat (preserved with Mixed Tocopherols), Tomato Pomace, Chicken Liver, Natural Chicken Flavor, Ground Flaxseed, Salmon Oil, Carrots, Sweet Potatoes, Kale, Broccoli, Spinach, Parsley, Apples, Blueberries, Vitamins [Vitamin E Supplement, Beta-Carotene, Niacin, d-Calcium Pantothenate, Vitamin A Supplement, Riboflavin, Vitamin D-3 Supplement, Vitamin B-12 Supplement, Pyridoxine Hydrochloride, Thiamine Mononitrate, Ascorbic Acid (Vitamin C), Biotin, Folic Acid], Minerals [Zinc Proteinate, Zinc Sulfate, Iron Proteinate, Ferrous Sulfate, Copper Sulfate, Copper Proteinate, Manganese Proteinate, Manganese Sulfate, Sodium Selenite, Calcium Iodate], Choline Chloride, Mixed Tocopherols added to preserve freshness, Glucosamine Hydrochloride, Chondroitin Sulfate, Taurine, Chicory Root Extract, Yucca Schidigera Extract, Dried Lactobacillus plantarum Fermentation Product, Dried Enterococcus faecium Fermentation Product, Dried Lactobacillus casei Fermentation Product, Dried Lactobacillus acidophilus Fermentation Product, Rosemary Extract.

Food B:
Fresh boneless chicken, chicken meal, fresh boneless salmon, turkey meal, herring meal, russet potato, peas, sweet potato, fresh boneless turkey, fresh whole eggs, fresh chicken liver, fresh boneless lake whitefish, fresh boneless walleye, sun-cured alfalfa, pea fiber, chicken fat (preserved with mixed tocopherols), organic kelp, pumpkin, chicory root, carrots, spinach, turnip greens, apples, cranberries, blueberries, licorice root, angelica root, fenugreek, marigold flowers, sweet fennel, peppermint leaf, chamomile, dandelion, summer savory, rosemary, vitamin A, vitamin D3, vitamin E, niacin, thiamine mononitrate, riboflavin, d-calcium pantothenate, pyridoxine, folic acid, biotin, vitamin B12, zinc proteinate, iron proteinate, manganese proteinate, copper proteinate, selenium yeast, Lactobacillus acidophilus, Enterococcus faecium.

Food C:
Chicken, Potatoes, Chicken Meal, Garbanzo Beans, Peas, Turkey Meal, Sweet Potatoes, Natural Flavor, Chicken Fat (preserved with mixed tocopherols and citric acid), Duck, Alfalfa Meal, Potato Starch, Beet Pulp, Dried Egg, Salmon Oil, Vegetable Pomace (carrot, celery, beet, parsley, lettuce, watercress, spinach), Calcium Carbonate, Salt, Potassium Chloride, Cranberries, Blueberries, Apples, Zucchini, Dried Kelp, Vitamins (vitamin E supplement, niacin supplement, d-calcium pantothenate, vitamin A acetate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin supplement, vitamin D3 supplement, biotin, vitamin B12 supplement, folic acid), Inulin, Minerals (zinc sulfate, ferrous sulfate, copper sulfate, manganous sulfate, sodium selenite, calcium iodate), L-carnitine, Ascorbic Acid (source of vitamin C), Yucca Schidigera Extract, DL-methionine, L-lysine, Iron Amino Acid Chelate, Manganese Amino Acid Chelate, Zinc Amino Acid Chelate, Copper Amino Acid Chelate, Mixed Tocopherols and Citric Acid (preservatives).

Food D:
Ground yellow corn, chicken by-product meal, corn gluten meal, whole wheat flour, animal fat preserved with mixed-tocopherols (form of Vitamin E), rice flour, beef, soy flour, water, meat and bone meal, propylene glycol, sugar, tricalcium phosphate, phosphoric acid, salt, animal digest, potassium chloride, sorbic acid (a preservative), dried peas, dried carrots, calcium propionate (a preservative), choline chloride, l-Lysine monohydrochloride, Vitamin E supplement, zinc sulfate, red 40, ferrous sulfate, manganese sulfate, niacin, yellow 6, yellow 5, Vitamin A supplement, blue 2, calcium carbonate, copper sulfate, Vitamin B-12 supplement, brewers dried yeast, calcium pantothenate, thiamine mononitrate, garlic oil, pyridoxine hydrochloride, riboflavin supplement, Vitamin D-3 supplement, menadione sodium bisulfite complex (source of Vitamin K activity), calcium iodate, folic acid, biotin, sodium selenite.

Out of characters! Don’t answer yet, I’ll add the others in the additional details. Don’t answer until you see all the way through food L (#12) listed. Thanks!
Food E:
Turkey, chicken, turkey meal, chicken meal, potatoes, herring meal, chicken fat (preserved with mixed tocopherols, a natural source of vitamin E), natural flavors, eggs, apples, tomatoes, potassium chloride, carrots, vitamins (ascorbic acid, vitamin E supplement, betaine hydrochloride, vitamin A supplement, niacin supplement, calcium pantothenate, beta carotene, vitamin B12 supplement, vitamin D3 supplement, riboflavin supplement, pyridoxine hydrochloride, thiamine mononitrate, biotin, folic acid), cottage cheese, minerals (zinc proteinate, iron proteinate, copper proteinate, manganese proteinate, calcium iodate), alfalfa sprouts, dried chicory root, direct-fed microbials (dried Lactobacillus acidophilus fermentation product, dried Lactobacillus casei fermentation product, dried Enterococcus faecium fermentation product)

Food F:
Whole Grain Corn, Chicken By-Product Meal, Soybean Meal, Pork Fat (preserved with mixed tocopherols and citric acid), Flaxseed, Chicken Liver Flavor,
Oops, stupid thing cut it off.

Food F:
Whole Grain Corn, Chicken By-Product Meal, Soybean Meal, Pork Fat (preserved with mixed tocopherols and citric acid), Flaxseed, Chicken Liver Flavor, Lactic Acid, Dried Egg Product, Dried Carrots, Dried Spinach, Dried Grape Pomace, Dried Tomato Pomace, Dried Citrus Pulp, Soybean Oil, Vitamin E Supplement, Iodized Salt, Oat Fiber, Choline Chloride, vitamins (L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Vitamin E Supplement, Niacin, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Biotin, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Vitamin D3 Supplement), Potassium Chloride, Taurine, minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), L-Carnitine, Alpha-Lipoic Acid, preserved with Mixed Tocopherols and Citric Acid, Phosphoric Acid, Beta-Carotene, Rosemary Extract.

Food G:
Chicken Meal, Tapioca, Chicken Fat (preserved with Mixed Tocopherols a
Food G:
Chicken Meal, Tapioca, Chicken Fat (preserved with Mixed Tocopherols and Citric Acid), Pumpkinseeds, Menhaden Fish Meal, Sun-Cured Alfalfa Meal, Montmorillonite Clay, Natural Chicken Flavor, Freeze Dried Chicken (including Freeze Dried Ground Chicken Bone), Freeze Dried Turkey, Freeze Dried Turkey Liver, Freeze Dried Turkey Heart, Vitamins (Choline Chloride, Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate, Biotin, Niacin Supplement, Vitamin A Acetate, d-Calcium Pantothenate, Riboflavin Supplement, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin B12 Supplement, Beta Carotene, Vitamin D3 Supplement, Folic Acid), Minerals (Zinc Proteinate, Iron Proteinate, Manganese Proteinate, Copper Proteinate, Sodium Selenite, Ethylenediamine Dihydriodide), Salt, Dried Kelp, Apples, Carrots, Butternut Squash, Inulin, Flaxseed Oil, Peas, Chicken Eggs, Ground Flaxseed, Broccoli, Lettuce, Spinach, Apple Cider Vinegar, Parsley, Honey, Salmon Oil, Rosemary Extract, Olive Oil, Blueberries,
Food H:
Chicken, chicken meal, brewers rice, ground whole grain sorghum, ground whole grain barley, chicken fat (preserved with mixed tocopherols, a source of vitamin E), chicken flavor, dried beet pulp, dried egg product, potassium chloride, fish oil (preserved with mixed tocopherols, a source of vitamin E), monosodium phosphate, salt, driedapple pomace, dried carrots, dl-methionine, dried peas, choline chloride, Fructooligosaccharides, minerals (ferrous sulfate, zinc oxide, manganese sulfate, copper sulfate, manganous oxide, potassium iodide, cobalt carbonate), dried spinach, dried tomatoes, vitamins (ascorbic acid, vitamin A acetate, calcium pantothenate, biotin, thiamine mononitrate (source of vitamin B1), vitamin B12 supplement, niacin, riboflavin supplement (source of vitamin B2), inositol, pyridoxine hydrochloride (source of vitamin B6), vitamin D3 supplement, folic acid), calcium carbonate, vitamin E supplement, brewers dried yeast, beta-carotene, rosemary extract
Food I:
Ground yellow corn, meat and bone meal, soybean meal, poultry by-product meal, animal fat (preserved with BHA and citric acid), corn gluten meal, natural flavor, brewers rice, salt, potassium chloride, color added (titanium dioxide, yellow #5, yellow #6, red #40, blue #2), choline chloride, zinc sulfate, vitamin E supplement, ferrous sulfate, zinc oxide, niacin, copper sulfate, vitamin A supplement, biotin, manganous oxide, calcium pantothenate, vitamin B12 supplement, thiamine mononitrate, pyridoxine hydrochloride,menadione sodium bisulfite complex (source of vitamin K activity), riboflavin supplement, sodium selenite, calcium iodate, folic acid, vitamin D3 supplement, cobalt carbonate
Food J:
Duck, duck meal, chicken meal, egg product, sweet potatoes, peas, chicken fat (preserved with mixed tocopherols), potatoes, roasted quail, roasted duck, smoked turkey, natural flavor,tomato pomace, ocean fish meal, salt, choline chloride, dried chicory root, tomatoes, blueberries, raspberries, Yucca schidigera extract, dried fermentation products of Enterococcus faecium, Lactobacillus acidophilus, Lactobacillus casei and Lactobacillus plantarum, dried Trichoderma longibrachiatum fermentation extract, vitamin E supplement, iron proteinate, zinc proteinate, copper proteinate, ferrous sulfate, zinc sulfate, copper sulfate, potassium iodide, thiamine mononitrate (vitamin B1), manganese proteinate, manganous oxide, ascorbic acid, vitamin A supplement, biotin, niacin, calcium pantothenate, manganese sulfate, sodium selenite, pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, riboflavin (vitamin B2), vitamin D supplement, folic acid
Food K:
Chicken, chicken by-product meal, corn meal, ground whole grain sorghum, brewers rice, dried beet pulp, chicken fat (preserved with mixed tocopherols, a source of vitamin E), chicken flavor, ground whole grain barley, dried egg product, fish oil (preserved with mixed tocopherols, a source of vitamin E), potassium chloride, salt, flax meal, sodium hexametaphosphate, Fructooligosaccharides, minerals (ferrous sulfate, zinc oxide, manganese sulfate, copper sulfate, manganous oxide, potassium iodide, cobalt carbonate), dl-methionine, choline chloride, vitamins (ascorbic acid, vitamin A acetate, calcium pantothenate, biotin, thiamine mononitrate (source of vitamin B1), vitamin B12 supplement, niacin, riboflavin supplement (source of vitamin B2), pyridoxine hydrochloride (source of vitamin B6), inositol, vitamin D3 supplement, folic acid), calcium carbonate, vitamin e supplement, brewers dried yeast, beta-carotene, rosemary extract
Food L:
Deboned chicken, chicken meal, whole ground brown rice, whole ground barley, oatmeal, chicken fat (preserved with mixed tocopherols), rye, tomato pomace (source of lycopene), natural chicken flavor, whole potatoes, peas, whole carrots, whole sweet potatoes, blueberries, cranberries, flaxseed (source of omega 3 and 6 fatty acids), barley grass, dried parsley, garlic, alfalfa meal, dried kelp, Yucca schidigera extract, l-carnitine, l-lysine, glucosamine hydrochloride, turmeric, sunflower oil (source of omega 6 fatty acids), fish oil (source of omega 3 fatty acids), dried chicory root, oil of rosemary, beta carotene, vitamin A supplement, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), biotin (vitamin B7), folic acid (vitamin B9), vitamin B12 supplement, calcium ascorbate (source of vitamin C), vitamin D3 supplement, vitamin E supplement, iron amino acid chelate, zinc amino
Ok, all 12 are listed! Go for it!

What do you think of Nivea for men Hair Recharge Shampoo? Have anyone tried it?

It claims that it treats hair loss by combining two highly active ingredients Carnitine and Creatine, supports hair growth. Carnitine increases energy production in hair root cells while Creatine facilitates energy storage (in-vitro proven). The System stimulates hair roots and reduces natural hair thinning.