Monthly Archives: March 2013

Your Questions About Naturally Improve Eyesight Without Glasses

March 11, 2013

Sandra asks…

eyesight question please help!?!?

what is my PD-Pupillary Distance? i can see perfectly fine but i need glasses for when i read books is all please help!? from 35-95? what is it? please help im trying to buy glasses online please thanks.

admin answers:

Why do you not have a Rx from your optomitrist that states what each eye is? If you get the wrong glasses then you waste time and money. Better to get a Rx from the doc after he tests you than to mess around and get glasses that are too strong and you end up messing your eyes up by making them weaker.
Here are some web site under google search to work at getting your eyes stronger, since they are not that bad off.
Ow To Do Eye Exercises Why Glasses Make Your Vision Worse & How To Naturally Improve Eyesight
See Clearly Secrets
www.Program-for-Better-Vision…. How to See Clearly Without Glasses & Improve Your Eyesight Naturally!
See Clearly Method: Do Eye Exercises Improve Vision?Read’s review of The See Clearly Method vision therapy and eye exercises program.… – 34k – Cached – Similar pages

The Program for Better Vision – See Clearly with Eye ExercisesP.S. Even if you’ve been wearing glasses most of your life, The Program for Better Vision can unlock your inner ability to see more clearly. …
Www.program-for-better-vision…. Source(s) Stingy Specs – What is my PD? – How to Measure PD – Pupillary DistanceWhat is PD? How to measure Pupillary Distance (PD)? How to enter PD from a glasses prescription.… – 16k – Cached – Similar pages

My PD (Pupillary Distance is marked on my script as (example …Another Method is (example) 63 / 63.5. This simply means your PD is 63 mm for DISTANCE viewing and 63.5 for NEAR viewing. BUT do not worry .… – 42k – Cached – Similar pages

What is my PD (Pupillary Distance) and how do I measure it?Your ‘PD’ is your pupillary distance, which is the distance in millimetres between the centre of one pupil (the black dot in the middle of the eye) and the …… – 40k – Cached – Similar pages
More results from »

Eyeglasses and Spectacles On-line Prescription Eyeglasses Reading …My PD (Pupillary Distance is marked on my script as (example) Right 31 Left 32.5 (or similar) ? This method is sometimes used by optometrists and it is the … – 36k – Cached – Similar pages

Browse Products By Brand Name Arnette Burberry Bvlgari DG Dior …Can I use my contact lens prescription to purchase prescription glasses? How do I go about measuring my PD (pupillary distance)? Is my product in-stock? …… – 50k – Cached – Similar pages

Prescription Sunglasses, Designer Prescription Sunglasses online …How do I measure my P.D. (Pupillary Distance)? This measurement is required to ensure the correct positioning of your lenses within the frame you have … – 21k – Cached – Similar pages : Spending Smart : August 2007My written prescription from my eye doctor did not include a measurement for PD, pupillary distance, which is basically the distance in millimeters between ……

Sharon asks…

Need Help With My Writings (grammar)?

I’m indonesian, and i am running an international blog. i have problems with grammar, and the other stuffs.. so please check my writings and see if there’s anything wrong..

1st post :

Palming means covering your eyes with your palms. it is perfect for the relaxation of your mind and body, or to sleep, or even to imagine something. Palming is a great eye exercise if you’re on the computer for too long.

Step 1.
Sit Properly!

Your back and your neck have to create a straight line! If you are doing it behind a desk / table, put your hands on the table.

Step 2.
Prepare The Formation!

This step is usually ignored by other people, which is a fatal mistake! place the base of your right pinkie finger on the base of your left pinkie finger, if you are doing this correctly, you should have a triangle between both of your palms. put the top of that triangle on your upper nose, and check if you can breathe freely. Let’s call this formation “The T Formation” (T for triangle)

Step 3
Warm Up Your Hands

There are many ways to warm up your hands, i recommend you to do one of these ways :
•Rub Your Hands Together
•Put your hands under hot water
•Rub you hands while you put them under hot water
Step 4
Feel The Warmth

Make “The T Formation” and close your eyes, quickly! Then Relax! feel the warmth on your hands. once that warmth feeling is gone, open up your eyes (just see nothing, and relax!).

Keep doing this over and over again!

•If your desk/table is too short, you can use pillows or blankest, (anything) to make your desk become higher.

This is the first eye exercise
Next eye exercise is coming soon
I hope this post can become useful for you
You can always comment below! (for another tips, and other things..)

2nd post :

What are pinhole glasses?
Pinhole Glasses look like eyeglasses covered with a series of pinhole-sized perforations filling an opaque sheet of plastic in place of each lens. (Wikipedia)

A pair of glasses which can improve your eyesight naturally sounds like a dream, but it isn’t! There’s no doubt that pinhole glasses can make clearer images for those with vision defects. They do this by artificially making the pupils smaller and reducing the amount of light getting through.

I suggest that you use these glasses 30-60 minutes a day, three times a day.

How Pinhole Glasses Works

Pinhole glasses are made from Polipropilen, and it is colored black, so it will reduce light intensity which will get inside our eyes. These pinholes were made with a special formation, they will train our eye muscles, to focus an image right to our eye retina.

There are two muscles on our retina. Lets call them A muscle and B muscle. A muscle can make our retina become thicker. The B muscle can make our retina become thinner.

When we see a near object, our retina will become thicker, and our retina will be closer to it’s receiver, then the object will be focused to the receiver.

When we see a far object, our retina will become thinner, and our retina will be farther to it’s receiver, then the object will be focused to the receiver, so the object will be focused to the receiver.
Eyes with diseases (such as myopia) will push our retina abnormally, so the receiver can’t see the image clearly.

Pinhole glasses will rest our eyes. In the same time, pinhole glasses will focus the image to the receiver, without using our eye muscles.

The Bad Effects

I bought these glasses two years ago, and these glasses are amazing! I never get any bad effects, except for:

1. The Tired eyes Effect
I don’t know if you people get this effect too, but for me, i usually get this effect if i used it for 1-2 hours

2. The Double Object Effect
When two different rays of light coming from the same object (each passing from different holes), you will see different edges at the edge of the object.

3. The Darker Vision Effect
When you are using these glasses in a dark room, these glasses will reduce the amount of light, so you won’t be able to see things clearly. That’s why this is so disturbing when you are outdoors activities.

thanks before!
3rd post : Get the full version of this post, by clicking the subscribe button above this post

admin answers:

Your grammar is already good and correct

Ruth asks…

Can large amounts of time on video games/computer affect eyesight?

For about 1-2 years now, I have been spending large amount of time in front of a computer or tv. I had tons of headaches from what I thought was just playing too long, but after finding out, it was due to eyestrain.. I then started noticing my eyesight declining but ignored it, thinking the blurriness would go away later. About 4 months ago, I went to the eye doctor’s and was fitted for glasses. The doctor said it could possibly be from being on the computer too much, but it could of been genetics also(practically whole family has glasses/contacts.) (I am 15 years old by the way). The doctor also said, that my eyes are healthy so it wasn’t due to infection or whatever. But I was thinking, that since I can see stuff up close perfectly, but stuff far away is blurry, could the excessive amount on the computer without taking a lot of breaks, somehow trained my eye to focus better on stuff up close but not stuff far away? And do you think eye exercises can slightly improve my eyesight on stuff far away?
Yes, My doctor also told me to take breaks every 20mins, by looking at a far object. But I forget when im doing something, and I really just don’t care about doing them, since my eyesight is already messed up…

admin answers:

No, it does not. Period.

If my eye doctor said my change in vision might be from computer use, I would find a different eye doctor.

While spending a lot of time using the computer or playing video games may cause eyestrain, which can be uncomfortable, and is the reason for the suggestion around taking breaks, eyestrain is temporary.

What is causing your vision to change is the fact that you’re a teenager, you’re growing, and that causes the shape of your eye to change so it can no longer focus correctly. You’re becoming nearsighted (clear close, fuzzy distance), which is caused by the eye becoming too long front-to-back. You’re growing quickly now, so your vision is likely to change, and it should eventually stabilize after your stop growing, when you’re around 20 or so. Then you can consider laser surgery. Until then, you get to wear glasses or contacts.

There are many methods for naturally correcting your vision. None of them work. If your eyes are going to get worse, there’s nothing you can do to make them better or keep them from getting worse. Period.

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Your Questions About Naturally Improve Eyesight Without Glasses

March 9, 2013

George asks…

short-sightedness: best options?

this is random why I decided to ask this but:

Ive been wearing glasses for the past 5 years. Im now 16>17.

im -325* shortsighted (it has been staying like this for a long time) so i can do without glasses but i just wont be able to read anything.

ive heard that contact lenses are bad for eyes especially im not over 18 and so as laser eye surgery (not good for young ppl and expensive and risky).

is there actually some way of me getting my eyesight back, naturally, or do i have to continue wearing glasses?

admin answers:

You can try doing exercises to improve your vision. I recently started doing eye exercises to try to improve my vision. I created a blog where I record my progress with the exercises.

My vision is 20/400, which is really poor.

Other people have posted comments about their experiences as well. You can check it out at:

Here are some articles with some useful tips:

And here is a good vitamin/nutrient supplement for your eyes:

Hope this helps…

Sharon asks…

I got punched in the eye, is it normal for the vision to be blurry?

Saturday night I was punched in the eye, the punch hit my eye glasses, and it broke some of the bones around my eye-socket and some sinus bones. Half of my face swelled up, and the swelling is now receding and I can open the eye again (I wasn’t able to after it happened), but the eyesight out of that eye is considerably more blurry then it is out of the other eye.

I look in the mirror and there is a stripe of blood inside the eye outside the pupil, I figured that’s probably just a broken blood vessel. I’m naturally near-sighted which is why I wear glasses, but normally without glasses i can see things close fine, but now even near things are blurry (but it seems to improve with time) out of that eye.

admin answers:

I’d strongly recommend getting that looked at.

There are a number of structures that can be damaged by excess pressure in the eye.

John asks…

Should i wear glasses or not?

i heve 0.5 negative dioptre lenses on both eye some people say if you wear glasses your defect will be permanent

admin answers:

It depends on how you feel (headaches, etc.), see and the cause of it. Some people only have pseudo myopia because they are using their near vision too much (computer without blinking, staying too close to the screen, reading book at less than 30cm).

If you have bad habits (use your near vision too much), you could just see if it improves with time by changing them.

Wearing glasses or not wearing them will not change your eyesight, it will change naturally. If it improves, it wasn’t real myopia, if it worsens, it’s what happens for most people who are nearsighted no matter what they do with their glasses.

Don’t wear them for near vision though, if you feel the need to use them. It is not necessary.

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Your Questions About Naturally Improve Eyesight Without Glasses

March 8, 2013

Steven asks…

Is -5.00 bad eyesight for a 13 year old?

My parents are really worried about my eyesight and so am I. Are there any ways to improve eyesight?

admin answers:

That’s pretty bad, and is likely to get worse. However, you needn’t worry. You won’t become blind from being more nearsighted. You’ll just need stronger glasses/contacts.

Your nearsightedness is caused by your eye being too long, front-to-back, for it to focus properly. The reason it’s getting worse is that your eye is changing shape as you grow. When you finish growing, your vision should stabilize. When that happens, you can consider laser surgery, but until then, you will be using glasses or contacts.

There are many methods for naturally improving eyesight – eye exercises, diet, Bates method, supplements, carrots, etc. THEY DON’T WORK. If they did, no one would wear glasses.

So, for now, wear your glasses/contacts.

[Jay is incorrect. "Legally blind" means visual acuity of 20/200 or worse WITH YOUR GLASSES ON. "Legally blind without glasses" is nonsensical. My prescription is -6.00, and my visual acuity is something like 20/600 (6/180) with my glasses off, but 20/20 with my glasses on. I am not "legally blind".]

Betty asks…

How to improve my eyesight?

so, my eyesight has been slowly deteriorating because I always go on my laptop, my iPod, and watch TV a lot. just today i tried to look at the clock that is about 15-20 feet away and it was very blurry. this is really not normal, because i’ve always been looking up at that clock without any difficulties. anyways, i want to be able to improve my eyesight naturally, because i really don’t want glasses, even though i think i might need them. this is because i sit at the back of the class and i can’t see a thing and i always complain about it to my friend next to me. so one day she just gave me her glasses to borrow, and they were a huge help. her lens is like 0.25, which is hardly anything so i figure my sight cant be that bad. what should i do?

admin answers:

As much as I wish I could say otherwise, glasses, contacts, or surgery are the only way to improve your eyesight.
I’ve been looking for other options for over 20 years since I first had to get glasses and I have found things that improve the health of your eyes (which can help them from getting worse), but they can’t make the actual visual acuity better. Most of them are natural herbs (like Lutein, Bilberry, and Eyebright) and vitamins (A and E among others) that help maintain the health of the eye, but unfortunately couldn’t improve vision.
The main reason is because vision problems are a physical problem (the physical distance between the retina and lens), not a chemical problem that can be changed with drugs, herbs, or supplements :-(

I’ve heard of eye exercises that some people try, but based on a lot of research I’ve done on them, there is no basis to say that it will improve your eyesight at all long-term. All that’s left after all that is surgery or glasses/contacts. Sorry.
Also, there is an article at that points out some of the common myths about eyes. Some of these are included in there, but it also verifies that reading in the dark or watching a TV/computer screen too close doesn’t negatively affect the vision long-term. Good luck and I hope I helped!

William asks…

How to improve eyesight? Above average eyesight.?

For a couple of years I’ve been wearing glasses. I wasn’t very happy about wearing them but I found that they vastly improved my eyesight. I am naturally short-sighted and have astigmatism. I also squint quite a lot when I can’t make out some words/letters, signs, pictures, etc. The squinting isn’t a huge problem. Even with my glasses, I still wish that my eyesight was better, but the opticians have said that the glasses I currently wear are the right power for my eyes.

I find wearing glasses tiresome and frustrating. Whenever I play sports (I take off my glasses), my eyesight doesn’t have the clarity, depth or detail that I have with my glasses. I have contemplated laser eye surgery, but I don’t know much about it. If you could give me some details about it, that would be great! The only thing I have against laser eyes is that it is a surgery, which I am generally against, but I would consider it if it is worth it.

I’ve also heard about natural eye exercises that will restore eyesight back to normal without any form of surgery, medication, etc. Details on that would be appreciated as well.

Lastly, I really would like to find a way to not only restore my natural eyesight but to improve it, making it above average. Super sharp eyesight. Any foods, exercises, things I should do less of – watching TV, using the computer, etc.

P.S. My parents say my bad eyesight is due to my excessive use of the computer, TV and interactive technology. Do you think it’s true?

Thanks for your hepl

admin answers:

Hi there. Well computer and tv screens can damage your eyesight but not getting enough Vitamin A and to get enough of this you should eat lots of carrots and leafy veggies. I wear glasses for the board at school and it is true that I do spend loads of time on the computer and looking at screens but my mum also wears glasses so if any of your parents or grandparents wear glasses then it has probably been passed down to you.

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Your Questions About Naturally Improve Eyesight Without Glasses

March 7, 2013

John asks…

Improving eyesight naturally?

I think I spend too much time sitting in front of a computer and I have heard about natural methods, eye exercises such as practicing focusing on your thumb just in front of you and then on something about 20 feet away. Good idea?
Well that’s a given Best Answerer
@Curious – my eyes aren’t that bad lol, I was able to pass my driving test without glasses.

admin answers:

Good that you can pass your driving test without wearing your glasses. Working too long in front of a computer will dry your eyes so relax your eyes by looking far once in a while. Also remember to blink your eyes. Rest your eyes when they are tired. The Bates method exercises relax your eye and neck muscles. Doing such exercises won’t lower your 7.00 dioptres to zero.

Carol asks…

How to improve Eye sight naturally?>?

Is it possible through Yoga and Pranayamas??

admin answers:

Not sure about that but this is sure to help also wearing glasses harm the eyes (see the bates book below for more on this)..they weaken your eyes and make you require ever stronger lenses

this has cured all types of eye diseases including diabetic retinopathy, cataracts and glaucoma, even blind since birth so it will help

go here

on the left side click on eyes and then on eyebright formula

take 5-10 drops into a glass eye wash cup with distilled water and hold to each eyes and while doing it move eye to top, left, bottom and right.

Do this 7 times a day

also take 2 droppersfuls by mouth (60 drops) 5 or more times a day (best to make a tincture yourself on this using one part of the follwoing herbs

Eyebright Herb, Goldenseal root, Red Raspberry leaves, Mullein flower, Fennel seed, Rue tops (leave out rue if you can’t find)..try to use organic bulk herbs

then add 1/8th part of Cayenne pepper powder (hotter the better) can gradually up the cayenne to 1/4 part, 1/2 part, 3/4 th part and one part…(It will sting for a few minutes maybe but no damage or harm..not bad)

buy his formulas for your eyes for the eyewash (use a glass eyewash cup) and make your own tincture (search a video how to make tinctures) for taking by mouth unless you have the money to buy more

in addition to this, take organic ginkgo tinctures (2 droppersfuls 5 times a day) but mouth, drink 3 cups of carrot juice homemade in a juicer preferably organic and get on a slant board once a day

also take bilberry

also read this book and follow directions (best results though under teen years or see someone trained to use vision son had 20 sessions of vision therapy with a trained eye doctor (call a university hospital to try to find one) and improved his vision from 20-200 to 20-40 one eye and 20-60 the other..regular eye doctors told me this acuity could never be reversed..doing this when he was 12 kept him away from glasses for 20 more years. (he never asks my input now)

I did not know about the herbs then but did read the book by bates and though I could not find someone trained in that method did find one trained in a different type of vision therapy..the worst thing for eyes is glasses as they trap the eye in an error of refraction (see book) and this worsens them and requires stronger and stronger prescription..also read an eye chart daily (recommended in the book) and one comes with the book

here is book on amazon

Linda asks…

Get Rid Of Eye Glasses Naturally?

I am fed up of those dump specs. I always hate them. My eyes are so good & beautiful but those specs made me damned.

My eyesight is not very weak. Just -0.25 both. I have to wear them because more tense on weak vision cause headache. My doctor said that it will take time to improve eyesight. I dont have lot time. I am going to start eyedrops but I need more methods..

admin answers:

Your eyes won’t get better by wearing them . Wearing glasses has no curing or healing powers and they won’t improve your eyesight.

Okay…so why are you complaining with a – 0.25 ?…Just put them away and don’t wear them . You certainly don’t need them.

If you are getting headaches, it is nothing to do with your vision and that – 0.25 certainly isn’t stopping any headaches.

It’s just your imagination that you need them . Put them in a drawer and forget about them. In a few days you won’t even miss them.

There are no methods or drops or anything else that will reverse nearsightedness. You should have never been prescribed glasses…you don’t need them. You most likely have 20/20 without them on , no different than when you DO have them on.

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Your Questions About Naturally Improve Eyesight Without Glasses

March 6, 2013

Carol asks…

how can i stop being nearsighted?

how i improve my eyesight without wearing glasses since my mom can’t afford contact lenses and I’m too young to get laser surgery, but i hardly wear glasses but my doctors told me that i don’t have to wear them all the time but use them for the board or when i drive i need your help

admin answers:

One way to help eyesight is to hang around people who have natural perfect eyesight. People who have blurry vision radiate their incorrect vision habits to others. Others pick up on these incorrect vision habits and get blurry vision themselves. People with good vision are less stressed and more easy going. They tend to be a bit more spontaneous and out going. Avoiding challenging seeing activities like computers, tv, and reading can help, but is not really practical. It is better to learn how to use our eyes during these activities.

The best place to start improving eyesight naturally is to read the best books. I have a referral link to one of them on my website. Most people do best by getting the help of a local teacher. I also have a link to a very good list of teachers around the world. I can interview a teacher you may be interested in to make sure that they are teaching correct principles and not eye exercises or potions.

Richard asks…

Poll: Can vision be improved naturally?

What do you think? What are your experiences with trying to improve vision naturally? Which technique is most effective? For example bates or an eye exercises video such as eyerobics, link here:

It looks like a scam but has a refund guarantee if it doesn’t work so if it didn’t work for everyone they’d be out of buisness now.

I personally think they can work at least to a degree and certainely on some people.

For example “The secret of perfect vision” book and other vision improvement books have got many positive reviews on amazon:

Bates book-

Relearning to see-

There are a few negative reviews but remember that nothing works the same way for everyone. And they cannot all be made up as they mention good and bad points unlike the websites from which the products originate and thier testimonials are all very positive.

Rebuild your vision-

Some people on this site have said it’s a scam but i’m still not sure.

On the reviews I have found many different mixed opinions. A few on “secret of perfect vision” said that the + lenses were harmful but on other websites such as this one:

+ lenses actually reduced the progression of myopia. So I’m still unsure about plus lenses. I’m reading this book online:

It says that myopia is caused by close work and that the eye cannot shrink once it has grown. However the ciliary spasm can be and it can cause up to 1.25 D of myopia. My myopia is 1D and it hasn’t got worse (test my vision every few days). So all I could have is a spasm (which happens before the eye grows) and that I could completely reverse my myopia. I do a lot of close work BTW but I always look brief periods into the distance and that relaxes my eye.

Even on other website, they say that there is growing eveidence myopia is caused by close work. And I also like how the book “the myopia myth” shows how ignorant the health profession is, not just eye doctors.

So, I know that there must be something that works in some/most people but what are the best methods?

Please advise. Any eye doctors with the typical response “if they worked then everyone would be doing it” are not welcome. The reason that is is because previous studies have been ignored. The book “myopia myth” explains this.
Hippo 37, No it isn’t despicable on what I’m doing. Just read the book “myopia myth” I put in the description. The book CLEARLY explains that many scientific studies to prove preventive measures on myopia but they have been ignored by eye doctors, organizations, government ect. I think it will be only be a matter of time before the public know the truth. Soon it will be a major breakthrough in history, we will see documentarys such as “The great myopia scam”. It is the eye professionals who are dispicable, and you aren’t helping. PLZ take you ignorance elsewhere, and stop giving the wrong message that nothing can be done to prevent or cure referactive eye conditions. GOOD DAY. I hope you end up with a detached retina because your eye has grown too long and you haven’t listened to my advice.

admin answers:


Steven asks…

what can i do to imrove my eyesight????

i don’t want to wear glasses or contact lenses… i just want to imrove naturally…. is their anything i can do, maybe some exercises or something??

admin answers:

Eat carrots

Do eye exercises…

Hold your finger about 6 in from your face, look between your finger and an object more than 10 feet away, in a straight line, focus on your finger then focus on the object, repeat.

When you get tired of that.. Look as far as you can right, left, up, and down without turning your head, roll your eyes in a circle.

Another one you could try would be to close your eyes and squeeze (not too hard, lol)

Rapid blinking.

Also check out this website

If you feel like spending money you can get a video

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