Monthly Archives: May 2012

Your Questions About Eye Exercises For Lazy Eye

May 31, 2012
By

Michael asks…

Lost all Motivation in Life, in Fun, in Health.?

I guess this has been going on for a long time now, I just haven’t dealt with it because I have been self medicating in Alcohol for years.
I’m 24 years old.
I’ve went from a 5 year emotionally abusive relationship full of lies and unfaithfulness to a 2 year physically abusive open relationship to now where I am completely unhappy in my relationship of 1 year.
I have recently been diagnosed with Borderline Personality, but I do not take medication, I feel it dulls me, where I cannot think…which sometimes is nice, but that fog that clouds your mind on a daily basis is not the way I want to live my life.
I have no motivation for life, no motivation to be awake, to go to sleep, to stand up, to go to work, no motivation to eat healthy, to exercises, to go to work, to go shopping. Everything I seem to pretend to find joy in just to get by. Even when I am around people I feel alone, so alone, I feel there is no one to call no one to text, no one to tell how I feel without feeling as if I am constantly complaining, I am turning into that person who is always angry, always negative, that’s never how I used to be.
I was always the happy social person all throughout my life, I do not understand where this came from, I’ve formed such an attachment to my current boyfriend that everything he does disappoints me, he can never do anything right in my eyes, I’m always upset with him even when I shouldn’t be. I feel as if he is lazy, worthless, I feel less this his ex (his babies mom) I feel as if he’ll never love me how he loved her, even though he reassures me daily that he loves me more then he ever cared for her.
I want a family, I want to be married. Why did he want that with her, why not with me ?
I do not understand, I feel so unwanted – unloved.
I work over nights, all alone. Not one worker with me from 7pm to 6am, four nights a week.
My boyfriend is always asleep, he won’t talk to me, he is so sick of my complaining, how could I blame him. I’m sure he secretly hates me for how I treat him, he sleeps just to get away from me.
I have no sense of right or wrong, I feel I am above everyone. No one can measure up to my standards.
I say such hurtful things to the person I love, and I can’t stop. I can’t stop comparing myself to his ex, thinking he wants her.
I make up scenarios in my mind on how I think things are happening, when they are not and I get upset over them, and freak out for hours.
Always angry, always upset, always negative, always worrying.
Is he going to hurt me, is he going to leave me? Should I leave him, I’m unhappy HE’S THE REASON. The man, the evil man. He’s getting the brunt of all my ex’s damage. It’s not fair, but I can’t stop. Can’t stop my pain causing him pain. I am so sorry but I can’t convey an appropriate apology.
I am writing this and still can’t stop thinking about all the negatives about him, but I love him so much and won’t leave him. I don’t have one friend. NOT ONE. I have no one. Just him, just my parents. That’s it. I isolated myself, I ruined every friendship with my negative opinions on how they live there life, because again I felt as if they did not measure up to me. That they were losers, that they were nothing and I didn’t need them. Now I’m all alone.. so alone.
I just want to be happy.
What can I do to be happy? What can I do to motivate me to want to have a good life, to want to have fun, to want to be positive? To not hurt the person I love, to accept everything in life good or bad. TO BE HAPPY.
Please help.

admin answers:

You’ve taken the first, maybe biggest and most important step: You’ve recognized you have a problem and you are doing something about it. That’s extremely commendable. No one will ever understand how hard it is just to do that, so congratulate yourself.

Your life is not over yet, which means there is time to find a way to deal with your problem. It means you still desire happiness, which is a good thing.

Everyone has their own challenges to overcome; this is yours. One of the best things you can do is find professionals who can help you. There is a type of therapy called Dialectical Behavior Therapy, which is specifically for people with borderline. Also, there are a ton of communities out there, both online and in the real world, with people who have borderline who can relate to your problem and help you with a lot of your questions. Also, just simply being open with people around you about your problem can be a huge relief to you and those around you; just understanding what is going on with you can be a big help to your family and/or boyfriend, or any friends you might make from here on out.

Also, if you have any specific questions for me, feel free to contact me about them. I’m not a professional, but I’ve had some experience dealing with borderline, so if nothing else, I hope I can help.

Good luck.

Linda asks…

I keep feeling like i may faint!! please help….?

Thursday i had to leave work an hour early because i felt really really faint
(i work on the checkout in a big store)
i almost keeled over as i was serving a customer and she said “do u want me to tell someone for you?”
My eyes just filled up with water and i nodded. ( i couldnt speak as i was so embarrassed )
Another colleague came to take over…
Cut a story short – i went to my locker and had some water to drink + then attempted to get back to work but i just felt the same so they allowed me 2 go home.
The journey home was awful, i felt so dizzy.

I was the same on friday but i still went to work coz it was only a 3 hour shift.
Today i had my 1st day off in 10 days and ive been okay, until about 2:30 now i feel the faintness again.

Ive been like this for at least for at least a week and a half.

I think im just exhausted, i haddent had a day off in 10 days and cashier work is a LOT more stressful + tiring than people might think. Doing the same stuff repeatedly again and again and again!
Its enough to drive you insane!
i will admit im not at all happy in my job – in fact i hate it.

on top of that theres the house work to do and i am a total gym-aholic.
I go there 4 nights a week even when i dont want to (its kind of an obsession)
I tell my self im being too hard on myself but i feel guilty and lazy if i dont go.

Im trying 2 take it easy, but im back at work tomorrow (my next day off is tuesday)
I know its purely up to me to get myself feeling better again and im seriousley going to try but in the mean time im so scared i might acutally faint.
Apart from the sleeping, Are there any foods or vitamins or even some sort of breathing exercises that will revive my body and mind and make me feel alive again?

So sorry to go on and on btw!!!

admin answers:

Many factors can cause or contribute to faint or near-faint feelings.
Maybe your blood pressure is low(especially when you stand for a while),or maybe you don’t eat right or on time.
Emotional factors also should be considered: stress,depression
In my idea, your blood pressure and your heart should be clinically checked up.
You may email me.

Jenny asks…

Need help with changing eating, sleeping and studying habits for life?

Okay, so I’m nearly 16 now and I want to change my lifestyle habits.. quite a lot. My current habits include:

- Bedtime around 11-12 at night, wake up at 7am in morning for school. On weekends, bedtime is 1-2am or later, and I attempt to sleep in. I’ve been like this for over two years, I’m a “night owl” you could say.

- I’ve been trying to get more sleep and and become a morning person for ages. Even if I go to bed at 9:30, I’ll still just lie awake until 11-12 before I fall asleep. When I wake up in the morning, it takes me over 40 minutes to get out of bed. I’m always yawning, and I’m always tired.

- The only healthy meal I ever eat is dinner, because my parents cook that for me. Every other meal is unhealthy. On school days I never have time for breakfast – I haven’t had a proper breakfast in two years, I always skip it. At school I just eat complete junk food (chips, lollies, cake, chicken, chocolate milk – EVERY single day), and at home I completely ignore fruit and only eat what I want.

- I don’t play sports and never do exercise. I look healthy because I’ve got a high metabolism, and I can’t gain weight – I’m always perfectly thin. But when it comes to exercise and food, I’m about as unhealthy as you can get.. even though it isn’t affecting me in appearance, I’m always lacking energy and sometimes feel lethargic.

Due to all of this, I’ve got black rings under my eyes, I’m always yawning, I’m extremely tired and fatigued, I can’t concentrate on anything. The main problem is my study – I can’t concentrate on any of it, and I’m so tired that I just couldn’t be bothered studying. When I don’t understand something (specifically math topics), I just get frustrated and angry with myself, lose concentration and feel like giving up. But I’ve got major exams coming up, and so I’m forcing myself to do more hours of useless study and less sleep to make up for it. All of this is just getting worse.

I don’t want to eat healthy food, but I know I have to. I don’t want to exercise because I’m lazy, but I know I have to. I want to be able to wake up at 6am and be out of bed for the entire morning. I want to have plenty of sleep, and not be so tired. I want to study effectively and get good marks.

Can anyone give detailed advice on how to change? How can I suddenly begin waking up at 6 in the morning and not be tired? What should I be eating for breakfast and lunch every day? How can I improve my studying and prepare for exams effectively?

Most importantly, how can I keep these good habits for life? I’m not a routine person – I hate routine. I’ve tried in the past to discipline myself and eat healthy, exercise, go to bed earlier.. but it never works. I feel like I don’t have the commitment. If you can answer all my questions and give detailed advice, it would really mean a lot! Thanks!

admin answers:

First thing I would try to change would be your eating habits. Before trying to change what you eat, change when you eat. Do not skip breakfast, get yourself into the habit of eating a little something after waking up. A bowl of cereal will suffice. Even junk food is better than nothing.

Ideally you want to eat 4 or 5 smaller meals a day, rather than 2 big ones. Note that when I say “meal” it doesn’t have to be anything huge. An apple and some chips (weaning yourself off of junk food comes later) or a sandwich would constitute a meal. What this does is boost your metabolism throughout the day. Don’t eat until you’re stuffed, eat until you’re no longer hungry.

After getting into this habit (even if you think you aren’t a routine person your body will disagree), then start to focus on changing what you eat. This will be difficult. You can either go cold turkey and totally cut out junk food, or slowly wean yourself off of it. In this case I would recommend the former, because if you can successfully stay away from junk food for about a month your tastes will change and you won’t have the cravings you do now. To do this, try to limit your access to junk food. Your parents can greatly help in this regard. Also do simple things like not keeping snacks next to your computer. It seems obvious but is worth pointing out.

One final piece of advice concerning diet change is hydration. Drink plenty of water. You’ll also notice that you’ll have more energy because you’ll have to keep on getting up and going to the bathroom. Sounds silly but it’s true.

The other factors (exercise, sleep, and studying) come afterwards. Changing your diet will make working on the other three areas much easier.

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Your Questions About Eye Exercises For Lazy Eye

May 30, 2012
By

Mark asks…

Do I stand a chance for SM?

I’m a 1.64m tall, Chinese girl. Currently dieting (and getting there!) towards 55kg. I have a healthy complexion and my eyes are nearly as big as Choi Minho’s in ratio to the rest of the face.

I can speak fluent English and decent Chinese (intermediate grade). I’m a physically flexible person and I can endure ‘all nighters’ and such.

I’m also good at enduring stress and I’m a good speaker. I don’t forget my lines and I can talk with hundreds of people watching me since I’ve performed as a dancer before.

However, I’m quite tan in Chinese standards, and my voice is a similar pitch and tone with Bruno Mars’ ‘ The Lazy Song’. I’ve never had proper singing lessons before, nor have I joined a serious choir. However, I do sing independently with proper warm-up exercises and such.

I’m planning on auditioning by e-mail/recommendation.

Do I stand a chance? If not, how can I improve?

admin answers:

Instead of wondering whether you can do it or not, just be confident and go for it. Who cares about how tan you are if you have the talent you will get in. They will put make up on you and stuff so you dont have to worry about such things as tans

Daniel asks…

a healthy diet and workout plan to loose at least maximum 3kgs?

i don’t see what i eat coz i’m just a growing girl who needs all types of diet in my body. but once or twice a week i treat myself with brownies/oreos/chocolates/cakes/cookies etc!and my eating habbit consists of everything from oats, to sandwiches, veggies, pastas, spring rolls, etc.
I’m 5ft 3inches and i weigh 130 pounds. please tell me the ways to loose weight at least 3kgs by comming month.
I go to the gym once a week i walk in the treadmill for 27 minutes and run for 3 minutes. coz i get tired running really fast. it’s hard for me to breathe. and i don’t have much time to go to the gym nor do other exercises.
i drink soda’s like once in a month!
and my tummy is huge and i have a double chin, i can hardly see my eyes coz of my huge fat cheeks! and i have a huge butt :(
makes me so sad when i see other pretty, beautiful skinny girls
and i’m ugly too my friends told me if i loose around 10kgs i’ll look good.
please help me
i beg you
but i’m lazy even if i know i’m fat…..and i’m shy to go to the gym

admin answers:

Hi,

You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there’s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.

Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it’s affordable and this is the program that finally boost my self esteem. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. You could contact me at sandra.drift@gmail.com for more details.

Linda asks…

May you please proofread my essay for me?

— Indicate a person who has had a significant influence on you, and describe that influence

-Of the 19 years I have been on planet earth, my mom had only been there with me for twelve. But I’m not at all afraid to say she had been the most influential. She thought me the values of being selfless, being grateful for life, helping others, being a hard worker, taking education seriously among many other things.
-The relationship between my mom and I was a special one. It was based on deep trust and love for each other. She was both a parent and friend to me. I used to love the stories she told my siblings and I as we surrounded her on our big sofa. My mom’s stories were as sweet as honey. Her stories consisted of either fables or personal anecdotes. My mom’s stories always carried hidden messages with them. Although the stories will be too long to state in here, their themes mostly revolved around honesty, wise choice of friends and not passing judgment on others. It’s from these stories I developed a great interest and respect for other cultures, beliefs and customs. My interest in other cultures is so great that I never let a documentary or a book about other nations pass me by. I have also seen when you are with a lazy friend you become a slob and with a hard worker a honeybee. So I must say I learned a lot from my moms stories.
-My mom didn’t have a selfish bone in her. She worked in an NGO from day to night in order to provide for her children. When she came back from work she sat down and helped us do our homework without ever complaining that she was tired. She put a great emphasis on our education. At weekends she always gave as little critical thinking exercises. My mom didn’t stop at that; she was also a great cook. She was good at cooking both western and local food. Who would forget her delicious banana bread and sugar cookies? Yum! She also gave back to the community. Of the people she has helped I’ll never forget the destitute student. The poor student was gifted in intellect but was about to stop his education because things were not going well for him. He barely had any money to eat, let alone pay for his education. My mom came to know this guy through a friend and decided to help him. She paid for his education throughout high school and gave him money for food and shelter. Finally because of his outstanding results in high school he a got a full scholarship at a local university (He presently has graduated from the university and is working as a civil engineer). She has also helped; a troubled prostitute to get off the streets, a disabled man to be independent and a helpless old woman get the basic necessities of life. My mom was not rich, she had a middle-class Ethiopian income, but she managed to help those people with all she had. This is why I always want to give the few cents I have in my pocket whenever I come across a beggar.
-Eventually I think all this giving back took its toll on my mom. She was diagnosed with breast cancer in the year 2000. My mom went to Norway to get treatment for her disease. The doctors at Norway performed a successful mastectomy on her. All went well and she returned to Ethiopia. She was told by her doctor to stay at home for a while before starting work. But contrary to her doctor’s advice, she started to work as soon as she came to Ethiopia. This was how hard working she was. Unfortunately, when she went to get a check up at a local hospital, she was told the cancer has started spreading again. The doctor immediately put her on chemotherapy. My mom started to deteriorate in front of my eyes, her hair fell out, she lost a lot of weight and she became weak. But my mom didn’t let this disease put her down. Although she was terribly ill, she still helped as with our homework and thought us right from wrong. While in her deathbed, her concern was especially for my two year old brother, as he can’t take care of himself. She hired a babysitter for him because she it wasn’t possible for her to move around anymore. My mom always made sure the babysitter took good care of him. Mom knew her death was nearby, so she told my father to take care of us and made all the necessary financial adjustments before she died. Finally she passed away in December 2002 at the age of 40. This was and still is the saddest day of my life.
-After reading this I hope you’ll understand why she has a significant influence in my life. She gave back to her community, believed in education, was diligent, devoted and kind. The values I stated in the previous sentence are the most important ones in my life. I hope for these values to act as a guide to me wherever and whenever in my life.

admin answers:

Of the nineteen years I have been on planet earth, my mom had only been there with me for twelve. However, I’m not at all afraid to say that she has been the most influential person in my life. Among many other things, she taught me the values of being selfless, being grateful for life, helping others, being a hard worker, and taking education seriously. The relationship between my mom and me was a special one; it was based on deep trust and love for each other. She was both a parent and a friend to me. I used to love the stories she told my siblings and me as we surrounded her on our large sofa. My mom’s stories were as sweet as honey. Her stories consisted of either fables or personal anecdotes. My mom’s stories always carried hidden messages within them. Although the stories are too long to state here, their themes revolved mostly around honesty, wise choice of friends, and not passing judgment on others. It’s from these stories that I developed a great interest and respect for other cultures, beliefs, and customs. My interest in other cultures is so great that I never let a documentary or a book about other nations pass me by. I have also seen when you are with a lazy friend, you become a slob, and with a hard worker, you become honeybee. Therefore, I must say I learned a lot from my mom’s stories.

My mom didn’t have a selfish bone in her. She worked in an NGO from day to night in order to provide for her children. When she came back from work, she sat down and helped us do our homework without ever complaining that she was tired. She put a great emphasis on our education. At weekends, she always gave us little critical-thinking exercises. My mom didn’t stop at that; she was also a great cook. She was good at cooking both western and local food. Who can forget her delicious banana bread and sugar cookies? Yum! She also gave back to the community.

Of the people she has helped, I’ll never forget the destitute student. The poor student was gifted in intellect but was about to stop his education because things were not going well for him. He barely had any money to eat, let alone to pay for his education. My mom came to know this guy through a friend and decided to help him. She paid for his education throughout high school and gave him money for food and shelter. Finally, because of his outstanding results in high school, he a got a full scholarship at a local university. (He presently has graduated from the university and is working as a civil engineer.) She has also helped a troubled prostitute to get off the streets; a disabled man to be independent; and a helpless old woman get the basic necessities of life.

My mom was not rich. She had a middle-class Ethiopian income, but she managed to help those people with all she had. This is why, whenever I come across a beggar, I always want to give the few cents I have in my pocket.

Eventually I think all this giving back took its toll on my mom. She was diagnosed with breast cancer in the year 2000. My mom went to Norway to get treatment for her disease. The doctors at Norway performed a successful mastectomy on her. All went well and she returned to Ethiopia. She was told by her doctor to stay at home for a while before starting work. However, contrary to her doctor’s advice, she started to work as soon as she returned to Ethiopia. This was how hard-working she was. Unfortunately, when she went to get a check up at a local hospital, she was told the cancer has started spreading again. The doctor immediately put her on chemotherapy. My mom started to deteriorate in front of my eyes; her hair fell out, she lost a lot of weight, and she became weak. Nevertheless, my mom didn’t let this disease put her down. Although she was terribly ill, she still helped as with our homework and taught us right from wrong. While on her deathbed, her concern was especially for my two-year-old brother, as he can’t take care of himself. She hired a babysitter for him because it wasn’t possible for her to move around anymore. My mom always made sure the babysitter took good care of him. Mom knew her death was nearby, so she told my father to take care of us and made all the necessary financial adjustments before she died. Finally, she passed away in December 2002 at the age of 40. This was and still is the saddest day of my life.

After reading this, I hope you’ll understand why she had a significant influence in my life. She gave back to her community, believed in education, was diligent, devoted and kind. The values I stated in the previous sentence are the most important ones in my life. My wish is that these values act as a guide to me wherever and whenever in my life.

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Your Questions About Google Chrome

May 29, 2012
By

Mary asks…

Google chrome !!!!!!!!!!!?

hey guys can u tell me how is the performance of Google chrome by comparing to Mozilla Firefox… Because am using Mozilla Firefox as internet browser because it maximum helps us to prevent for spywares & virus’s etc… And plz suggest me shall i download & starting Google chrome or shall i continue with Mozilla Firefox only.. Mainly i want to know will Google chrome helps us from preventing virus etc like Mozilla Firefox.. plz suggest me which will be good by comparing Mozilla & Google chrome mainly am stressing on virus’s & spywares topic.. tell me which one will be good plz………..

admin answers:

I started using google chrome because i had a virus & my internet explorer shut out constantly. Google chrome never shuts out & if anything happens: laptop dies, shuts off without notice, etc; google chrome recovers all websites, tabs & windows you had open. Saves passwords if desired.

I dont know anything about firefox but i just love google chrome & now its all i use.

Susan asks…

How come my google chrome will not allow me to access a particular website?

I decided to use Google Chrome intead of IE9, but Chrome will not allow me to access one of my business websites I need. Any suggestions why it will not go to that website?

admin answers:

Its a difference of how Google Chrome and IE are designed and view websites. IE doesn’t follow accepted protocol sometimes. Http://www.mozilla.com/firefox/fx/

Carol asks…

How can i get Google Chrome to just play online videos and not download them?

Hi,im just wondering is there any way to get google chrome to just play a selected video without downloading it.I recently swapped to chrome from internet explorer which would always just play a video and not download them too,any advice is much appreciated.

admin answers:

Sorry but what are you taking about? Every single piece of information you receive from the internet is downloaded.

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Your Questions About Eye Exercises For Better Vision

May 28, 2012
By

Donald asks…

Headache for over a year and a half – 14 year old girl?!?

Right, here goes! I’m a 14 year old girl and I’ve had the same headache for over a year and a half. Straight. I’m not over exaggerating when I say, since the start of my headache, I have NEVER had a day when my head doesn’t hurt. The intensity of my headache varies from day to day, some days it’s bearable yet others I literally can not move because of the pain.

When it started, my parents thought nothing of it, that it would just go away – but it never did. So we went to a doctor, they questioned me and couldn’t find anything wrong. They said to come back in a few months’ time if the headache is still there and/or it’s gotten worse. So we did, we went to the doctors about 5 times in total because of my constant headache. They did various tests on me like checking my blood pressure or sugar level and more, but all was fine. Again, they told me to return if the headache still hasn’t gone. I’m returning in a few days’ time.

Because of the AMAZING doctors we have here in the UK, they’ve not been able to help me at all. A few times I got pain-killers prescribed so I took them. At times, I took medicine which I wasn’t prescribed, just to see if it would help – but it didn’t. No medicine or painkillers I have taken for this headache have ever helped, not even in the slightest! When I was in Germany about a month ago, my auntie gave me the second-strongest painkiller tablets known, and she guaranteed me that they would help. So I took them, and yet again – nothing changed.

Here’s the thing though. None of my family have ever experienced headaches of this intense pain nor for this long. I am short-sighted and I have started wearing glasses. I actually wore glasses when I was around 5/6 years of age and my eyesight has actually gotten worse because of them. I started wearing them again a few months ago because the doctors thought it was to do with my eyes, even though my headaches aren’t located anywhere near my eye sockets. So I got tested at the opticians and I now wear a new pair of glasses. My head still hurts when I wear them and then my eyes start hurting too, the only thing they helps really is my vision.

I have a fairly good lifestyle, I think. I have a healthy diet, I exercise, I drink a lot of water, I get enough sleep (8-9 hours a night), I’m rarely ever stressed, I don’t have mood swings or get angry for no particular reason. The doctors have thought it may be because of my hormones or the fact I’m growing up but the strange bit is none of my friends or anyone I know has or has had this, and neither have any of my family.

It’s gotten to a really serious level now and I just don’t know what it could be. I’m wondering if anyone here would be able to help me.? Any help at all would be highly appreciated and I’m sorry it’s so long – I just wanted to fit everything in.. Thank you! ^_^

admin answers:

I don’t want to scare you but have any of the doctors sent you for a CAT scan to see if there is some blockage in your head? You could have some sort of blockage that is putting pressure on your brain and causing all your symptoms.

Ask your doctor to check for that, if they find it from the ex-ray they can fix it.

The reason the pain killers don’t work any longer is you have built up an immunity to them. The only way to change that is to either get a stronger one or stop using them for awhile to lower your immunity which are not options right now.

Good Luck!

Mandy asks…

What exactly is my problem?

I’ve got many different symptoms, had most of them for a long time now. Maybe they’re related, maybe they’re not, but I can’t find any answers. I’ve been to the doctor many times, been to different specialists. I’ve had both an MRI and a CT scan of my head. They were said to come back fine. I’ve worn a 24 hour heart monitor. That test was said to come back fine. I’ve been to a nuerologist, an opthamologist, a standard eye doctor, and a family doctor. I currently have an upcoming appointment with the nuerologist again. In the mean time, I want to try to find some answers. Now, on to the actual symptoms.

- Headaches. These are not standard headaches, they’re hard to explain. I don’t know if I’d even call it a headache, but that’s all I know to call it. In a way, it’s like a lightheaded feeling where it hurts to look at anything, almost making you feel like you could pass out. I think it’s in my whole head, but it’s centered behind the eyes. It can be triggered when I do things like exercise.

- Shakiness/weakness. I hate this. I feel shaky and weak all the time. I’m always shaky to an extent (for example, not being able to hold hands completely still) but it especially happens when I do something like exercise. After exercising, my arms/legs/whatever I’m exercising will usually start shaking a lot.

- Eye problems. Other than the headaches I mentioned, I have other eye problems. I have many things in my field of vision. Something that I like to call “eye static” (don’t know the official term for it), floaters, flashes of light after blinking, lines floating by, tiny little moving dots that look like bugs, etc. All of this 24/7.

- Depression/anxiety/OCD-like symptoms. I wasn’t going to mention this, but I figure I might as well anyway. Most of this is rooted in a religious problem, so I doubt that’s related.

So, yeah. I’ve got a few other issues that I won’t mention at this point, some of which could probably be blamed on my diet and a poor immune system. I’m sick and tired of feeling sick and tired. I want to get in good shape, but I feel that these things are getting in the way of that. Any idea what the problem might be, and how to fix it?

admin answers:

If the doctors did all that and couldn’t find anything then why are you asking this?

Robert asks…

Why did I get dizzy and threw up after I exercised?

SO, my friend dragged me into physical training the other morning and I am not used to exercising that much. I really pushed myself. I wanted to eat breakfast before but my friend said not to because I might throw up. -.- (irony?) So anyways, after working out I was sitting down, and I really had to use the bathroom(like badly) but I didn’t go because we weren’t by a bathroom. Then all of a sudden, and got bad stomach pains(nauseous) and i stood up. I was really light headed and dizzy and every time I opened my eyes, I’d see a bright light and my vision had like a white light around the edges, and it started getting hard to breathe and concentrate. So I closed my eyes for a second and all of a sudden, I threw up. And I’ve never thrown up before ( i know, weird) I mean besides when I was a baby(which i don’t remember) . And then I started dry heaving since there was nothing in my stomach. It REALLY HURT. So yeah. After I threw up and walked a bit, I felt better and I didn’t have to use the bathroom. What made this happen to me?

admin answers:

If your stomach hurts after exercise may be caused by several things:

A very common after exercise is the need for food, many people can burn 500 to 700 calories in a good workout, leaving the body hungry, so the stomach may start to hurt and have cramps, it is advisable to eat something fruit or a light meal after exercise.

Dehydration is very common among athletes especially runners, dehydration can cause multiple ailments, such as overall body pain, insomnia, headache, and irritation, fatigue but can also cause some stomach pains or cramps. It is recommended to hydrate constantly as you exercise taking small amounts of water regularly.

Heartburn. People who train hard in the gym frequently have some heartburn, this is because during weight lifting in the stomach pressure increases dramatically, this pressure can cause stomach juices into the esophagus rise causing heartburn. Also, runners and other athletes can suffer from heartburn. One way to prevent this acidity is eating an antacid before exercising, eating a diet more rich in alkaline foods, like vegetables, eat less sugar, fat and irritating if the problems persist, consult a gastroenterologist.

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Your Questions About Eye Exercises For Lazy Eye

May 27, 2012
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John asks…

Why am I so ugly and fat and how can I get rid of this fast?

I am obese, with a BMI of 38.7, which is obese. By far obese…and I can’t seem to lose weight. I hate exercising, I’m lazy and I don’t have any influence to because it never works for me. I never see results and I’m sick of starving myself and going on diets that never work. I don’t know what to do. I’m only 15 nearly 16 and I want to lose weight. Anorexia or bulimia is the only way I can think of. I am so fat it isn’t funny. My gut is discusting and my legs are huge. My neck is full of fat and I’m so self-conscious. I hate being who I am to begin with. I’m ugly, period. Ugly blonde hair, ugly blue eyes, ugly body, ugly voice, ugly brain and mind, ugly heart, ugly everything. I’ve been depressed for 3 years and I swore to myself if I’m not skinnier by the end of 2011 I’m going to commit suicide. What do I do?

admin answers:

I struggle with weight loss myself.
I’ve done all the research and shit so im gonna say it straight.
Eat breakfast. Workout as much as you can. Count calories.
I bet you hear this all the time but its not what you dont eat, its about what you do eat.
You cant expect to loose weight w/o exercise. Start slow. Then progress.
Its okay. Be patient. Your beautiful.

Sharon asks…

Why am I not losing weight? Is it because I’m building muscle, so the scale shows same weight…?

I’m a 6’1″ female, 20 years old, university student (4th year). I look okay how I am now, but I want to be more fit.

No pre-existing med. conditions.

My basal metabolic rate is 1,800 (not counting exercise). I’m not a junk-foodie in the least. Never (even when not ‘dieting’, if you can call what im doing now a ‘diet’) went for things like soda, chocolate (hahaha, ALWAYS gave it away to others…I still have xmas chocolate I will NEVER ever eat), chips, fast food, candy, alcohol (yes, I consider it a junkfood, and yes, I AM legal age), etc. Just was never INTO it.

I’m a vegetarian. The lifestyle chose me, in a way, as since I was seven years old I haven’t liked meat, and I’ve never liked seafood. I always LOVED fruit & veggies as a kid (to me, fruit WAS chocolate—except better). My “junkfood of choice” was always tic tacs (yes, the breath mint), or spearmint gum. Haha! Weird, I know. My fiance is also vegetarian. We have our own house, and we make a lot of veggie-focused dishes.

I’m currently eating 1,100-1,200 calories a day. Which is pretty much what I normally ate. I didn’t want to decrease caloric intake because I heard it’s not healthy to go below 1,000. But 1,100 – 1,200 is just what I end up eating in a day. Blame it on the vegetarianism. Do it in a healthy way, and you can eat a lot with not a lot of sugar/fat/calories/cholesterol.

I do 1+ hour of cardio a day. Monday, Wednesday, Friday & Weekends its 30-40 mins walking (sometimes I get caught up in scenery) in morning + 30 mins on either (or combination) elliptical, treadmill (tho not often treadmill) or bicycle. Then on Tuesdays & Thursdays, I do the same thing, but also add 1 hour of zumba dance. =D The 1hr (guaranteed) burns 350 calories. Plus, whatever zumba does for me (not sure how much) on tuesdays & thursdays but im pretty hard core about it. I dance hard. I’m not lazy.

Idk what I’m doing wrong. I weight myself every day (yeah, bad, I know, can’t help myself, it’s my little thing I do). I track my weight (in a notebook). 1 day, I will lose 1 pound. Next day, that 1 pound will be back (yet I ate similarly and still got all the exercises I do). Next day it will be gone. Next day it will be back. So, when I calculate my weekly weight loss, I’m still the exact same!! It’s frustrating!

Am I building muscle (due to my workouts) and thus, because of the added weight gain of the muscle, I’m not seeing a difference on the weight scale in the morning? Or should I be changing something about my lifestyle?

I’m very hesitant to say this is a “diet.” 1,200 is what I’ll eat on a regular day. I NATURALLY avoid junkfood & naturally gravitate to healthy food. I love exercise, so I’ve always exercised 30mins per day at LEAST. So, this is not a ‘diet’ in my eyes. To me, a diet is something you give up on when your weight loss is done, and thus, is one of the reasons people gain the weight back. I consider this more my lifestyle. It’s something I already do naturally, and will definately continue to do after the weight is gone.

I’m 10lbs overweight. Been this way for years. Want to lose 20lbs, just to feel more confident. =)
Gained 10lbs when my mom died at 17. Went to my home city for funeral (where extended family is), and ended up eating out a lot not by choice, and was forced to eat less than healthy things. BAM, weight gain. If you’re wondering.

admin answers:

Not sure how long you have been doing this but everything sounds ok, i would say you are expending more calories than you are are in-taking per day which, in time certainly will lower your body fat %.

It will take at least 6-8 weeks for any noticeable body fat loss, which is the main factor here not the weight.

As you say, especially if you are fairly new to exercises then most people will lose body fat and gain lean tissue which will mean no weight loss, maybe even a weight increase, however your body shape and composition will be changing for the better no matter what the scales say.

Not many Gyms in Britain pay any attention to scales or weight most will use only body fat percentage to gage how their clients are progressing which is how you should judge it.

Susan asks…

What should i do? Choir or Swimming?

So for the past few years of my life i have always been a choir kid and i love choir sooooo much, im on varsity and all that good stuff. but recently i decided to try something new, swimming. So today i found out i really suck at swimming, i don’t know how to do the breathing and i felt like my legs where going to give up on me in the middle of the swim, and the fact that the pool was 13 Feet and im 5 Ft scared the crap out of me. The coaches would make us do drills back an forth and back and fourth for about 45 mins, and the pool is not a short distance to swim. So after all of that they finally made us get out of the pool to talk about practice and competition meets, during that time i was sitting and i started to feel dizzy, my stomach weak and i was panting for air, i couldn’t breath, i could feel my face flushing a pale white, so i stood up while the coaches where talking and walked really fast to the dressing room( almost stumbling from my weak legs). Once i got in there i rushed to the restroom toilet and fell, then yeah i threw up. is sat on the floor of the nasty restroom for about 30 minutes because i could not move my body and i could not breath right and it scared me so much i started to pray. Then after the 30 mins or so i tried force my body to get up but i couldn’t, i fell right back down and threw up again. so basically i was on the verge of fainting, because i could not see straight and my eyes where shutting down on me. Some one found me in the restroom and asked if i needed help and i was like heck yeah! so after nobody came for a while and i taken a 15 min nap/breather, i found the strength to stand up, and if it wasn’t for the wall i would have never been able to get up. I got out and a lady asked if i was ok cause i was swaying back and fourth ,like i drank a whole keg by myself, and my face was green. I told her no but all she said was “you just over did yourself”, haha you think. So what scares me even more is that no one came to help me after i asked, and what if next time, G_D forbid, i did faint and no one would come. So basically i have always known my family had a lazy bone in them but i didn’t think i would suck that bad until today. I usually go running every other day for about two miles and do exercises, ride bikes and have been waichin out for what i eat and how much,but even still I found out that maybe swimming just isn’t for me and i should stick to something that i love and I’m good at. I’m always trying to do something new but man…, that was really something. So my whole big question is should i just stick to choir or go swim? And im sorry to say but that was the worst experience of my whole entire life. i would rather run than swim next time some one ask me. but i like to try to stick things out.

admin answers:

Oh wow I hope you’re feeling better now hun <3
I think you should definitely give the swimming a miss and go with choir. It sounds like you really enjoy choir and you're good at it and have been doing it for a long time. I get that you want to try new things but I don't think swimming is it, especially since you went through that horrible experience! It sounds like you're getting lots of exercise anyway with the running and cycling and stuff. Maybe you could try getting involved in a team sport like soccer or basketball, or you could try dancing? They're always good ways to meet new people and have fun! :)

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