Monthly Archives: September 2011

Naturally Improve Eyesight – Naturally Improve Eyesight In 60 Days Free!

September 20, 2011
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Facial Exercise (Eye Lift and Frown Line)

September 19, 2011
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This is video one of two videos. This takes you through two facial exercises. These exercises are to help you on your path to youthful skin without any harsh side effects that you would receive with botox injections or plastic surgery. Please feel free to leave us any feedback with questions concerning these videos. More to come very soon.
Video Rating: 4 / 5

How to Improve Eyesight, Make your Vision Correct,

September 19, 2011
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Did you know that you can incorporate eye exercises into your daily routine? Yes, all you need is just a few minutes every day, and you will have better eyesight without glasses. Wherever you are, whatever time of day it is, you can focus on strengthening your eye muscles. We show you how.

If you want to know how to improve eyesight without having to wear another pair of glasses or contact lens, then it is a good thing that you have stumbled upon this article. Here you will learn simple exercises that you can do that can help you see much better. So if you have an eye problem and you are tired of wearing glasses and contact lenses then you have to read this article in its entirety.

Have you ever thought that you could improve eyesight naturally? Were you aware that you can improve eyesight just by changing a few habits? We are much harder on our eyes then we think. If we were to take the time to learn and practice some relaxation exercises, we could start seeing more clearly. Some people think that just because they have worn glasses for years or have some type of eye disease that they can’t learn to improve their eyesight naturally. It depends on how severe the eye disease is, but under normal circumstances, your eyesight can improve.

Chopstick Techniques- Keep a chopstick at 3 inches from your nose and another stick behind it at an arms distance. Now focus on the far off stick and move it closer towards your eye. It should look like you are trying to watch the stick through a gate. The instrument near you will appear as two but do not divert your attention from the far off stick.

Practice seeing objects in the room through the gates. By focusing on the edge of the door, the floor lamp, candle or side of a bookcase, you should see each object framed by the perpendicular gates. When you can do this, you may be sure that both eyes are working in unison and the object you are looking at will fuse as one image, not two.

Bates theory studied about the causes and possible natural treatment for blurred eyesight. These include eye issues such as astigmatism, myopia and hyperopia. Dr. Bates concluded that the common cause of eye problems is tensed muscles. Tensed eye muscles that tend to elongate the eye can cause nearsightedness while tensed eye muscles that tend to flatten the eye can cause farsightedness. Given

The basis of the Bates Method for improving eyesight naturally is to improve vision by undoing the strains and stress that’s constantly placed on our eyes. However, the effectiveness of the Bastes method is questionable and scientific studies contradict his theory. Despite this, there are still many who have tried the Bates method at improving their eyesight, and some claim that they have been able to improve their eyesight naturally.

While correct lenses such as eyeglasses and contact lenses help you see better, they never actually help you improve your natural eyesight. Most people start off with just slight degrees of eye vision problems, but as they rely on their glasses and contact to help them see, they never really correct the problems that caused them to have bad eyesight in the first place.

Read about Health Benefits of Massage, Types of Massage Therapy and How to Apply Makeup in 5 Minutes

3 Ways to Improve Eyesight – Which One You Choose?,

September 19, 2011
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When people experience abnormalities on their eyesight such as myopia or presbyopia, most of them think that they only have 2 options to regain their normal eyesight: wear glasses or surgery. Actually they have more ways to improve eyesight. One of the easiest, affordable and yet very effective is the Natural method, with proper eye exercises. This method have been around for years and also it have been proved to help many people to regain their eyesight.

As I mentioned above, most likely professionals will recommend you to wear glasses or to have surgery. The natural method, more often than not, will never be mentioned at all.

Let’s dig a bit further about the 3 ways to improve eyesight:

Glasses or Contact Lenses:

This is the most popular option and the result is instant. You will have better eyesight immediately. Is this option really can cure your eyesight? Actually it is not. What it does is only shifting the focal point of the object that you are focusing at, to the abnormal focal point of your eyes thus the problem is actually remain, without glasses you still have the eyesight problem and in the long run your problem usually will become worst and you will need thicker glasses.

Surgery:

Lasik Surgery can cure your eyesight but this option is expensive and there is no guarantee. We all know as well that risk is always a significant part in every surgery.

Natural Way To Improve Eyesight:

This is the least popular among the three options but ironically, this is the easiest and the most affordable way to cure your eyesight permanently. This method have been developed since early of this century.

The natural ways to improve eyesight was extensively developed by prominent ophthalmologist Dr. W.H. Bates. The method is using eye exercises to strengthen ocular muscles and it combine with relaxation techniques and also developing proper habit on utilizing the eyes. Dr. Bates developed an integrated method to cure your eyesight problems.

The Bates method is very easy and pleasant to do but it’s not an overnight or instant solutions. If you practiced them around 20 minutes regularly everyday you will have great chance to cure your eyesight in relatively short time.

Out of 3 ways to improve eyesight above, the natural method is the easiest and most affordable option. It give you greater chance to get permanent result therefore you can have better eyesight without glasses.

If you are interested in a more comprehensive and complete plan on How to Improve Your EyeSight Naturally visit Living Without Glasses site

How To Naturally Improve Your Vision

September 19, 2011
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How To Naturally Improve Your Vision

Were you aware that the major cause of poor vision is stress and strain on your eyes!  Most people feel that it is hereditary and that poor vision just runs in the family.  Let’s face it, if you go around thinking that you will eventually have poor vision because your parents did, then you are stressing over the fact that you will eventually have to wear glasses.  We all know what stress can do to your body.

So how can you naturally improve your vision?  There are several ways to go about naturally improving your vision and one of them starts with something very simple.  Something we all probably don’t take into account enough.  

Have you ever been reading something and you realize that you have a frown on your face.  When I find myself reading or working on something very interesting, the next thing you know I have a big frown on my forehead.  That is from either thinking really hard about what you are working on or maybe the story got real exciting that you are reading.  You may be saying to yourself about now, “how am I suppose to control my reactions to certain things when I don’t really realize that I’m doing them”!   I know, it’s kind of hard for me to catch myself.  But once you realize that these types of things can help you more than hurt you, you become more aware.

If you work on the computer a lot, try to take more breaks.  We all lead very busy lives and deadlines are a part of that.  But if never taking a break because we need to finish our project is going to hurt us in the long run more than help us, don’t you think your health is more important than your project.  I have a friend that is practically working herself to death right now and the sad thing is that her health is deteriorating so fast that she won’t be around to enjoy her retirement if she doesn’t slow down now.

If you want to naturally improve your vision, take the steps now that will help you instead of hurt you.  Take more breaks during the day, close your eyes and think of pleasant things more often, get a good night sleep, think happier thoughts throughout your day, eat better, exercise at least 30 minutes a day.  Those are a few things that can start helping you today instead of hurting you more later on.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.