Monthly Archives: August 2011

Improve Vision to Improve Eyesight

August 30, 2011

Improve Vision to Improve Eyesight

Article by Stephen Lau

Copyright (c) 2011 Stephen Lau

Vision is inter-connected with body posture. Therefore, to improve eyesight, you must also improve posture.

The explanation is that vision health is holistic health, which means it includes the health of the body, the mind, and the spirit. Eyesight is an integral part of vision. Your eyesight determines how you see the world at large; your perception is your reality. Therefore, your perception becomes the raw materials of your life experiences, which will directly or indirectly affect your physical, mental, and emotional wellness. By the same token, your physical, mental, and emotional health will have a bearing on your vision health, and hence your eyesight.

According to Dr. William Bates (1860 – 1931), the founder of natural vision improvement, poor vision is the result of eyestrain, due to mental and physical stress on the eye, and hence the distortion of the eye shape, causing nearsightedness and farsightedness. Dr. William Bates strongly believed that eye relaxation holds the key to improving vision.

But eye relaxation begins with the mind first, not the eye. The mind must be completely relaxed before it can relax the body—and then the eye, which is only one of the organs of the body.

Improve posture to relax the body and the mind, and hence the eye. After all, posture health is overall health: it affects your whole being in many different ways.

Improve posture to improve your breathing. Incorrect breathing results in compromised lung functioning, leading to inadequate oxygen intake by all body organs and tissues, and hence a host of health issues, including vision health. Improve posture to optimize breathing for vision health.

Improve posture to avoid debilitating body pain, such as neck pain, leg pain, and even headaches. In addition, an arched back exerts undue pressure on the joints and nerves, causing joint pain and rheumatism. Due to poor body posture, all the muscle groups supporting the crooked spine may become stretched and strained, causing wear and tear, resulting in lower back pain. Chronic body pain often interferes with natural sleep, which is a major factor in relaxation of the body and the mind, in particular, the eye. Therefore, it is important to improve posture for eye relaxation to improve eyesight.

To successfully improve posture, you must develop an acute awareness for good posture at all times.

Good posture does not mean “jamming your shoulders back, tucking in your tummy, and standing stiff”; this posture does not align your body, nor is it practicable in that you can maintain that position over an extended period. Good posture means that in any standing position, you body posture should be as follows:

• Your head is directly above your shoulders.

• Your chin is tucked in.

• Your ear, shoulder, and hip are in a straight line from a side view.

• Your upper back is straight, not slouched.

• Your shoulders, relaxed and straight, are flat against your back.

• Your pelvis is in a neutral position.

• Your knees are unlocked.

Be mindful not just of your standing posture, but also your sitting and sleeping posture—they all play a pivotal part in eye relaxation, which holds the key to improving eyesight.

About the Author

Go to the author’s web page: “Good Posture” ( ) to find out how to have good posture for overall health. Download the author’s most recent book:”Vision Self–Healing” ( ) to improve eyesight.

Improve your vision without glasses: naturally and safely

August 30, 2011

Improve your vision in a very easy and effective way. Visit You do not need to carry around your glasses or contact lenses anymore, neither do you need to go in for the unsafe laser operations which are also too expensive. Visit
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Improve Your Eyesight At Home – Follow These Remarkable Methods

August 30, 2011

Improve Your Eyesight At Home – Follow These Remarkable Methods

Are you suffering from bad vision? Is it something that you have been dealing with almost all of your life? Well if you no longer want to keep wearing those glasses or contact lenses then you need to continue reading. There are many different things you can start doing at home which will help you improve your eyesight fast. All you need to do is start following a few simple methods.

To start off you will have to eat better. Take a look at your current diet. Are you eating a lot of foods which are high in fat and sugar? Well if so then now is the time to stop. Eating junk food are things that can really impair your vision. So you will need to start eating foods which are higher in vitamins and nutrients. They are the sort of things that will help you improve your vision fast and for good. What you need to eat more of are things like fruits and vegetables, lean meats and plenty of whole grains. They are the products that will help you see clearer.

Another way you can improve your eyesight fast is by getting rest. Getting a good night rest each night is another great way for you to start correcting your eyesight. What you will need to do is begin getting around 8-9 hours each night. That is the average recommended amount needed to help relieve and get rid of that awful stress and strain from your life. And stress is something that can have a major negative impact on your eyesight.

So if you no longer want to keep suffering from poor vision then you need to start following methods like the ones above. They are the kinds of things that will help you get those fast results you have been searching for.

You’re not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you’re worried about the risks of surgery, there is an effective, natural way to get better vision.

If you’re tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now once you understand the simple steps you need to take.

How To Improve Eyesight

August 29, 2011
By | Improve Eyesight | 20 20 eye care While most people turn to glasses, contacts and even surgery to correct eye ailments, many herbal remedies correct eye disorders. Before you begin an herbal remedy regimen, however, you should consult with your doctor to follow proper safety guidelines to avoid possible side effects and prescription drug interactions There are some herbs that can be used to diminish and even reverse vision ailments. To learn more how to improve your sight naturally, please visit:
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Eye Exercises – Do Eye Exercises Really Work in Improving Your Vision?

August 29, 2011

Eye Exercises – Do Eye Exercises Really Work in Improving Your Vision?

There is a very stiff online debate going on this issue: Can eye exercises really help to improve your vision?

This should not be a surprise since that is the case with any natural healing method you find out there. Typically, the medical profession on one hand will dismiss any holistic medicine to be nothing more than a trick of the mind.

On the other hand, proponents of natural healing will argue that the power of the mind is where true healing comes from in the first place. The truth about eye exercises and their effect on vision deterioration is simple as you can find out below:

This Great Vision Improvement Guide Shows You Safe, Simple, Yet Effective Methods To Naturally Sharpen Your Vision So You Can Finally Throw Away Your Glasses Or Contacts Lens. This is Done Without Any Surgery or any harmful procedure – All natural proven to work Vision Enhancing Techniques! Click on the Following Link to: Instantly Download The Rediscover Your Vision Guide.


Wearing glasses or contacts every day is not giving your eyes any chance to “work”. Imagine if you’d broken your collar bone and had been in a sling for 6 weeks. If you kept you arm in the sling after the collar bone had healed, your arm would eventually atrophy and become virtually useless. You’d need to leave it in the sling.

However, if you take your arm out and give it some exercise, it will get stronger and eventually back to its original condition. You can liken that situation to your eyes when you were born.

A cynic would say that optometrists disregard natural vision correction because they’re in the business of selling glasses. Another point of view is just that they are trained in traditional medicine and simply aren’t educated in the holistic method of healing your vision.

If you want to know if eye exercises can really work to improving your vision, you need to try them and see the results for yourself.

Do You Want To Discover a Simple, Yet Very Effective Method which Guarantee To Improve Your Vision – Without any Dangerous and Expensive Surgery? Click on The this Link to Read a Comprehensive Review on Dr Duke Patterson’s Vision Without Glasses Program.