Monthly Archives: August 2011

Improving Eyesight Exercises for Elderly Adults

August 31, 2011

Improving Eyesight Exercises for Elderly Adults

Article by Mick Sheehan

Improving Eyesight Exercises for Elderly Adults

For many years, natural health supporters have claimed you could really improve and boost eyesight (and at times do away with dependence on glasses) by “training” your eyes to see better. Sound like impossible pie-in-the-sky promises or even trickery?

Now there’s conventional scientific confirmation to back up the notion that you can attain improved vision through eye “exercise”.

Research funded by a .5 million grant from the National Institute on Aging has recently verified that elderly adults can rapidly boost their eyesight with perceptual exercises.

The research, “Perceptual learning, aging, and improved visual performance in early stages of visual processing,” was published in the November 2010 internet issue of the Journal of Vision. According to the research group from the University of California, Riverside (UCR) and Boston University, the capacity of elders to improve their sight so rapidly has a multitude of significant implications for the health and mobility of older people.

Variations in vision — including contrast sensitivity, spatial vision, orientation, depth perception, dark adaptation, visual acuteness, and motion observation — have long been connected with the human aging process. Yet, this new research demonstrated for the first time that particular eye improving eyesight exercises can improve eyesight among the elderly in the first levels of visual processing.

G. John Andersen, professor of psychology at UCR, and his associates piloted a series of trials to investigate if repeated performance of certain visual tasks that are at the limits of what a person can see would result in boosting the vision of elder adults. Precisely, participants (all 65 plus) were given a texture perception exercise.

The study subjects were given stimuli comprising of a letter embedded in the center of a field of horizontally oriented lines. Besides the letter, peripherally located lines were placed diagonally to form either a vertical or horizontal object which always appeared in the same quadrant. After the research subjects were shown this image, it was quickly followed with the display of a masking pattern. The job for the people in the study was to focus on seeing the central letter as well the peripheral object.

“We found that just two days of training in one hour sessions with difficult stimuli resulted in older subjects seeing as well as younger college-age subjects,” chief scientist Andersen said in a media statement. “The enhancement was maintained for up to 3 months and the results were dependent on the location in the visual field where the stimuli were located — suggesting that the brain changed in early levels of the visual cortex.” The visual cortex is the area of the brain in control of handling visual information.

Enhancements in following improving eyesight exercises could not be explained by merely becoming conversant with the task, the researchers concluded. Significantly, the upgraded vision after the improving eyesight exercises was sustained for at least 3 months. This is particularly imperative since improving eyesight exercises demonstrates that there is a high degree of brain plasticity among older people and it powerfully proposes that this vision “training” procedure is beneficial for reversing deteriorations in vision due to regular aging.

“Given the clear impact of age-related declines in vision on driving, mobility, and falls, the present study suggests that perceptual learning may be a useful tool for improving the health and well-being of an older population,” the researchers determined.

About the Author

My Name is Mick and I am keenly interested in the idea of drug-free natural health remedies when practical and this research into improving eyesight exercises helps me a lot. Please feel free to visit me at

5 Taiji Eye Exercises

August 31, 2011

Take a quick peek at eye exercises. Watch how to do these 5 simple methods.

How to Improve Eyesight with Natural Supplements

August 31, 2011

How to Improve Eyesight with Natural Supplements

There are many conditions that can benefit from natural vision improvement. Someone is using prescription eyeglasses or contact lenses and they can get rid of them through natural vision improvement methods. Some people are realizing the deterioration of their vision conditions but have not yet visited an oculist. There are also individuals who have maintained good vision currently but fear that it will deteriorate sooner or later. Regardless of all these circumstances, vision deterioration is to some extent unavoidable at some point in life. Believing this, people should pay enough attention to ways to improve eyesight naturally. Or just have a try.


In the market of eyesight restoration or compromise, there are actually other options. One is eye surgery, which usually costs hundreds or thousands of dollars. Another official solution is prescription eyeglasses. These two options are truly effective in correcting defected eyes. Furthermore, eye surgery is more costly in the short run and corrective eyewear is more costly in the long run. They seem a great deal for many individuals who want to get immediate vision correction. However, there is still a third option called natural eyesight restoration.


Sometimes, this approach is also called “alternative medicine”. Statistics show that only 10% of those who use prescription eyeglasses regularly know this third solution. Worse still, the majority of this group only has heard briefly of this approach. They only think that natural eyesight restoration will possibly restore some percentage of their eyesight.


But it takes a lot of work and effort. These reviews are mainly true. Patients can see visual improvement only after they have persisted on this means for a long period. There are still ordinary individuals and professionals who doubt the scientific essence of natural eyesight restoration. But in fact, this method is quite scientific as well as understandable, based on the fact that most of the eye conditions such as myopia are caused by excessive eye strain. The core of natural eyesight improvement is exercising the eyes and minimizing eye strain and stress.



Near sightedness, also known as short sightedness, is a common visual ailment. This particular ailment affects vision and seeing distinctly at a short distance. Near sightedness can be cured on its own if so desired. Although this type of eye ailment is seldom inherited, infants that are kept in their cribs where they can’t move around will fall into a habit of staring which can cause near sightedness.


Near sightedness is mostly caused by anxiety and frustration at an early age. As children, we are forced to sit for hours memorizing boring material. Children try very hard to please their teachers and when they feel that they have failed, they are afraid of being punished. There can also be tension at home and problems that occur as they grow up. In 1925 only 25% of children had visual defects and now it’s over 85%.


This ailment often can be connected with poor posture, a bent spine and tension in the neck. Other concerns are worrying, nervousness, fearful of what the future holds, only comfortable in current situations, etc.


In one case study, a girl that had near sightedness was someone that people always blamed for past mistakes and things she did wrong. She preferred living in her own small little world instead of trying to face what the future held. But over time she began to look forward to her future and her eyes learned to focus on far objects. After admitting that she did have hopes and dreams, her eyesight eventually improved.


Some of the things you can do to start improving your near sightedness today is to wear your artificial lens less often and wear the pinhole glasses whenever possible, accept for driving. Be more aware of your posture and try to relax more often. Rest your eyes when possible and do eye exercises. Reward yourself upon your successes and try to eat more sensibly. Always remember that nothing happens overnight. It takes patience and practice but your near sightedness can improve naturally.


This self-help method is very unpopular with opticians, for obvious reasons. The optical industry actually want you to have poor vision, because selling glasses and lenses is a multi-billion dollar business. Huge advertising campaigns try to convince you that you look smarter and more glamorous with fancy glasses, and hat contacts are trendy.


Find powerful herbal remedies Eye Disorders


But the sad fact is that all glasses and lenses weaken your eyes. As soon as you start using them your eyes no longer try to see normally, and the faulty vision becomes permanent. If, on the other hand, you lose or break your glasses you will find to your surprise that you can see a little better without them after a few days.


Dr. William Bates developed this method for vision improvement through 30 years of research. He found that mot visual defects are caused or made worse by nervous tension and wrong habits of seeing. He devised simple techniques for relaxing the eyes (and the mind.) As a result you also find it easier to ‘take it easy’ and to cope with stresses of daily life. Instead of worrying about the future and regretting the past, you enjoy the present.


Your life comes into focus, and you see your way through confusing situations. Your memory and practical intelligence improve, together with your ability to picture things in your mind. Your inner harmony radiates and brightens your relationships. Your health and general well-being improve. Complaints like headaches and stomach troubles tend to disappear.

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Rebuild Your Vision Review

August 31, 2011
By This is my review of the Rebuild Your Vision eye exercise course for restoring your natural 20 vision. This video reveals why I like this course above all others and exactly at you get.
Video Rating: 3 / 5

Best Eye Exercises to Relieve Eye Strain

August 31, 2011

Best Eye Exercises to Relieve Eye Strain

Article by Maryam Getz

There are several different ways to make tired eyes feel better and remedy eye strain. Here are what are considered to be the top exercises to relieve eye strain.

Many people suffer from eye strain today and it can come from a variety of different factors. If you have a persistent problem it is always best to see a physician.

There are things you can do to cut the irritation that comes with eye strain apart from visiting a doctor.

It is essential to learn what is causing the strain in the first place to learn the best remedy for eye strain. For most people it is caused my working at a task that requires close up vision all day. A good example of that would be working at a computer for long hours.

There are very basis remedies that everyone knows but we seem to over look, and they are worth mentioning. Drinking the proper amount of water during the day, getting plenty of sleep, eating plenty of fruits and vegetables and not drinking alcohol in excess will all help. That is not coming from me, that’s what the doctors say.

But what are the best exercises for eye strain?

Number one on the list is to take frequent breaks and get away from your close up work as often as possible. Go outside or to an area where you can focus your eyes on far away objects when you get away.

Find an object that you can stare at, that is far away when you are in this environment. Fixate on this object and hold this gaze for as long as you can. Then close your eyes and get them rest. Don’t squeeze your eyes tight. Just close them naturally and hold the closed eye position for at least a count of 60.

Setting your glare a long distance again is another top exercise you can do outside. This time you are going to write out the alphabet as if you were writing it with the motion of your eyes. This will cause your eyes to proceed in all sorts of directions following the pattern of the letters. Let them to rest for 60 seconds after you have done this close your eyes again.

You will need to close your eyes with this next exercise. (This can be done at your desk.) Rub your hands together so they become warm. Cup your palms and place them over your eyes. Do not press hard. Relax your eyes, think of something pleasant. Breathe slowly and enjoy the deep blackness for a moment or two. This exercise can be very soothing for tired eyes.

This last exercise requires the help of another person. It is actually more of an observation than an exercise, but it can be very beneficial. Because you may be doing something you do not understand. Ask a friend to discover you for a moment while you execute the project you normally do: working at the computer, working a machine, what ever. Ask them to watch and see if you are squinting. Many people do not realize it but they squint when they do their work and that can be a big contributor to eye strain. If that is the case it is definitely time to see the eye doctor.

About the Author

If you work at a computer all day long by using tools like a Large Print Keyboard that can help as well, because they make it easier for your eyes to see the letters. For more information on these type of keyboards you can go to: