Naturally Improve Eyesight Through Diet & Exercise

September 20, 2011

Naturally Improve Eyesight

You Can Naturally Improve Vision

Did you know that eating better is not only good for your health but can help Naturally Improve Eyesight too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly.

After all, your eyes are muscles too and like all muscles work better when in shape with the right nutrition!  If you truly want to Naturally Improve Your Eyesight, get the proper Nutrition and Exercise your eyes correctly.  You really can eliminate your dependency on glasses and easily attain perfect vision over time, in many cases just a few months.

A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.

Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health.  Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.

The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.

Eat to your health and to Naturally Improve Eyesight and forget about expensive surgery and corrective lenses.

Naturally Improve Eyesight

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8 Responses to Naturally Improve Eyesight Through Diet & Exercise

  1. Uptown Eye Care on April 13, 2012 at 9:33 am

    Very comprehensive article on proper nutrition to support your vision! Glad to see more people paying attention to nutrition and how it’s effects. Our eye care center has written an article entitled “What is Good Nutrition for Healthy Eyes?”. You may find the article here:

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